What is Hypnotherapy

Hypnotherapy is a form of therapy based around hypnosis. It is a state of concentration that we often recognise when we discover that we have driven a portion of a familiar journey but have little recollection of it. Even day-dreaming is a form of hypnosis.

Why Hypnotherapy

Hypnotherapy focuses on the outcome rather than the history of your current issue. The aim is to positively improve your situation, quickly and in a relaxing way. I might ask you about how you came to be in your current situation, but essentially hypnotherapy is a here and now therapy.

Bournemouth Hypnotherapy

Natural Mind Hypnotherapy is conveniently situated halfway between Poole and Bournemouth. With ample free parking and easy access from Ashley Road, the journey to your session can be a stress-free one. Still don't want to travel? Why not talk to me about my Skype sessions?

Three Top Tips For Great Sleep!

By |March 15th, 2016|

Most people know what they should be doing to enjoy better sleep. They have heard that baths are relaxing, exercise is essential and that caffeine can keep them awake. What’s less well known is how you prepare mentally for healthy sleep.
Try these easy steps to prepare your mind for sleep
 

Plan for success

Instead of making insomnia […]

Improve Your Sleep In One Day With The Better Sleep Retreat!

By |March 9th, 2016|

According to a recent article in Coach Magazine, many top researchers suggest that sleep is the healthiest nutrient of all. Writer, Josh Burt describes the challenge that insomniacs face in the first paragraph:

‘Anyone who has lay in bed listening to the foxes and burglars going about their nocturnal activities, all the while urging sleep […]

Top Tips For a Better Night’s Sleep.

By |February 21st, 2016|

As a stress and anxiety specialist, I work with people with various challenges. GAD (General Anxiety Disorder), work related stress, fears and phobias and performance anxiety are all very common and although I cannot ‘cure’ everyone, I believe hypnotherapy has a fantastic track record in these areas compared to other approaches.

One thing that often […]

How to beat insomnia without sleeping pills

By |February 21st, 2016|

Hypnotherapy Bournemouth for insomnia and sleep disorders
It amazes me why hypnosis isn’t the main treatment of choice by the NHS. Obviously, I would make that kind of comment but having helped many people with this issue I know that hypnosis for sleep can be extremely beneficial, especially in the treatment of stress and anxiety […]

How to get rid of addiction to drugs minus the sweat and tears

By |February 19th, 2016|

Using hypnotherapy to get rid of addiction to drugs but minus the sweat and tears
 

Hypnotherapy is most useful when somebody has stopped their narcotic addiction and needs support keeping free of harmful drugs long term. Generally speaking, a large number of hypnotherapy professionals can sort out drug dependency. Nevertheless, you may want to consider […]

How to reduce food cravings naturally

By |February 17th, 2016|

How can something like hypnosis reduce powerful desires to eat the wrong kinds of things?

When people are trying to slim down and stick to a healthy diet, they can find it really tough to ignore their brain’s incessant desire for the occasional sugary snack or calorie-laden treat.

Food cravings are actually more powerful than normal […]

Stop smoking today with hypnosis

By |September 22nd, 2015|

Are you a smoker and want to quit? Perhaps you’ve seen the advertisements for the Stoptober campaign by the NHS to encourage people to stop smoking in October?

Now if you’re already geared up for October and have plenty of support- I wish you the very best of luck. But if you’re worrying that pure willpower alone […]

Wellbeing Retreats in Bournemouth, Poole and Dorset

By |September 1st, 2015|

Well being retreats in Bournemouth, Poole and Dorset

As a hypnotherapist, I help the large majority of my clients on a private one to one basis and this works very well. There are occasions though where personal transformation can happen just as effectively, and sometimes more quickly in a group environment.

 

There are also a lot […]

Quote of the Day

By |August 27th, 2015|

‘Those who cannot change their minds cannot change anything’

-George Bernard Shaw

The fact is that your brain hates to be wrong and it fires off a series of chemical responses that can make you feel uncomfortable. It take courage to ignore these feelings and doubts and admit our mistakes but it is a new thought […]

Quote of the week

By |August 4th, 2015|

Today, I’d like to share one of my favourite words of wisdom on the topic of commitment. I’m sure most of us have experienced that rush of adrenaline and focus when we find ourselves fully committed to one person, an idea or a particular project.

‘Until one is committed, there is hesitancy, the chance to […]