What is Hypnotherapy

Hypnotherapy is a form of therapy based around hypnosis. It is a state of concentration that we often recognise when we discover that we have driven a portion of a familiar journey but have little recollection of it. Even day-dreaming is a form of hypnosis.

Why Hypnotherapy

Hypnotherapy focuses on the outcome rather than the history of your current issue. The aim is to positively improve your situation, quickly and in a relaxing way. I might ask you about how you came to be in your current situation, but essentially hypnotherapy is a here and now therapy.

Bournemouth Hypnotherapy

Natural Mind Hypnotherapy is conveniently situated halfway between Poole and Bournemouth. With ample free parking and easy access from Ashley Road, the journey to your session can be a stress-free one. Still don't want to travel? Why not talk to me about my Skype sessions?


About Kristian Lees-Bell

Hi, my name is Kristian Lees-Bell, founder of Natural Mind Hypnotherapy and specialist in stress and anxiety issues in adults and children. After overcoming chronic stage fright myself many years ago, I now help others let go of stress and anxiety using a tried and tested 3 step process.

How can hypnosis help with performance anxiety?

By |September 22nd, 2020|

Using hypnosis to help with performance anxiety
Regardless if you are performing on stage or presenting something to an audience, a lot of people suffer with anxious feelings beforehand, but for many people this fear can prevent them from speaking publicly at all.

When you feel uncomfortable about speaking in front of large audiences, you might […]

Can hypnotherapy raise your business performance?

By |September 22nd, 2020|

How hypnotherapy could help raise your business performance

Starting your own small business or having a lead role to play within a business is usually an exciting undertaking, but it’s also difficult to manage the day to day responsibilities, managing your work load, staffing issues and dealing with customers.

Managing a business requires lots of skills […]

Hypnosis for Self-Esteem

By |September 2nd, 2020|

Hypnosis for Self-Esteem
In a 2017 research in the UK by Dove, it was found that 61% of 10-17 year old girls in the UK have low self-esteem.

Self-esteem is an area that can affect so many other areas of someone’s life.

From sports professionals to teenagers, weight issues to addictions, self esteem can lie beneath many […]

Weight Loss Online

By |August 27th, 2020|

Weight Loss Online – The Power of Hypnosis!
Do you now have a lock-down body?!

Have you managed to acquire ‘quarantine15’ (the average poundage taken on during lockdown)?

Or have you always struggled with weight throughout your life, particularly as middle age approaches?

You’ve most likely tried every diet out there, every fad, and each celebrity-endorsed product. And […]

Hypnosis for Business Success

By |August 27th, 2020|

Re-ignite your entreprenurial fire with Hypnosis
The current pandemic has without doubt changed business’s and the economy, and many companies are now having to adapt to new realities, and find ways to deliver their services in completely new ways.

All businesses are having to re-evaluate, and find new ways to survive, and look to come out […]

Fixing Sleep Issues With Hypnosis

By |August 23rd, 2020|

Fixing Sleep Issues with the Power of Hypnosis
The current pandemic has certainly changed the we live our everyday lives. It has affected many of our daily routines, and one of its biggest reported impacts has been that on sleep. Sleep is much more elusive when we are anxious or stressed.

Many people are suffering sleep […]

How to Improve Relationships with Hypnosis

By |August 17th, 2020|

How to Improve Relationships with Hypnosis

The coronavirus outbreak has already led to some big changes in the way we live our everyday lives.
Our relationships are really important to us, just at a time when they are being placed under the most pressure.

Relationships are not built on the expectation that you’ll be spending all day, […]

How fear keeps you smoking and how to change it for good!

By |August 14th, 2020|

How Fear Keeps You Smoking and how to change it for good..
If you’re a smoker and are worried about the risks around COVID-19 then now would be a great time to think about quitting for good.

It’s a harsh reality that if you’re a smoker you’re more likely to pick up acute respiratory infections and […]

News Article – Using Hypnosis for Covid-19 stress

By |April 27th, 2020|

Hypnotherapist offers helping hand to deal with coronavirus stress

A Dorset hypnotherapist and business psychologist is playing his part in helping people cope with the stress and uncertainty of the coronavirus pandemic.

Since the lockdown, reports of stress and depression have risen significantly.
Poole-based hypnotherapist, Kristian Lees-Bell, who specialises in work-related stress and anxiety management, said he […]

Managing the uncertainty of Coronavirus

By |April 13th, 2020|

How To Manage Uncertainty in Uncertain Times

We are living in extremely uncertain times and this uncertainty can be really tough to cope with.

Are you feeling worried right now?

Struggling to keep anxious thoughts in check?

Do you feel anxiety or fear about what might happen in the future?

The good news is that you CAN learn to live […]