What is Hypnotherapy

Hypnotherapy is a form of therapy based around hypnosis. It is a state of concentration that we often recognise when we discover that we have driven a portion of a familiar journey but have little recollection of it. Even day-dreaming is a form of hypnosis.

Why Hypnotherapy

Hypnotherapy focuses on the outcome rather than the history of your current issue. The aim is to positively improve your situation, quickly and in a relaxing way. I might ask you about how you came to be in your current situation, but essentially hypnotherapy is a here and now therapy.

Bournemouth Hypnotherapy

Natural Mind Hypnotherapy is conveniently situated halfway between Poole and Bournemouth. With ample free parking and easy access from Ashley Road, the journey to your session can be a stress-free one. Still don't want to travel? Why not talk to me about my Skype sessions?

kristianlb

About Kristian Lees-Bell

Hi, my name is Kristian Lees-Bell, founder of Natural Mind Hypnotherapy and specialist in stress and anxiety issues in adults and children. After overcoming chronic stage fright myself many years ago, I now help others let go of stress and anxiety using a tried and tested 3 step process.

Hypnotherapy For Children

By |April 13th, 2015|

Hypnotherapy for children in Bournemouth, Poole and Dorset
There are so many children’s problems that hypnotherapy can help with. Best of all is that children are usually excellent hypnotic clients. They have great imaginations which means that they can experience the state of hypnosis often without having to close their eyes or go through a […]

Hypnosis for improving relationships at work

By |April 6th, 2015|

Hypnosis for improving relationships at work
Improving relationships at work – A client case study

One client I saw many years ago, suffered from acute anxiety whenever he happened to come into contact with a particular colleague. After chatting, he told me that these anxious thoughts had probably come about after a heated disagreement in a […]

Work Related Stress

By |April 5th, 2015|

Work Related Stress
‘I feel like I’m juggling a thousand balls at the same time’

‘I always feel like I’m never on top of things’

‘I didn’t know I was suffering from stress until the physical symptoms became apparent’

Whatever it is my hypnotherapy clients come to my clinic for, one common pattern I see is that they […]

Treating Claustrophobia with hynosis

By |March 31st, 2015|

Hypnotherapy for claustrophobia can open up the enclosed spaces….
If you’re claustrophobic you experience an excessive degree of stress relating to the fear of enclosed spaces and/or being confined without having any way to escape.

Claustrophobia is experienced on various levels and individuals may feel the phobia in different ways. A number of us are not comfortable […]

A New Treatment For Stress

By |November 2nd, 2014|

Hypnotherapy- The most effective solution to stress.
Most of us have experienced some stress within our lives and have had to put up with the effects of it frequently.Stress related health problems are rife in society and even the corporate world is now realizing how an employee’s mental health and ‘wellness’ is critical to his […]

Blushing Hypnosis

By |September 26th, 2014|

Using Hypnosis to deal with blushing
Lots of people suffer from excessive or abnormal blushing. Most individuals are unsure of precisely why they blush and therefore continue doing so, feeling more and more anxious as time goes by.

The more self-conscious you happen to be about becoming flushed, the more likely it is to happen. It’s […]

What happens in a hypnotherapy session?!

By |September 26th, 2014|

What happens in hypnotherapy?
Many people expect hypnotherapy to be a passive process where you just sit in a comfy chair, chill-out, and let the therapist ‘re-program’ your mind. The reality though is that hypnotherapy is a collaborative experience where you are always fully in control.

Typically a good hypnotherapist will start a session by finding […]

Why does Hypnotherapy work so effectively?

By |May 6th, 2014|

Why do hypnotherapy approaches work so effectively?

Let’s face it. I know for a fact that a lot of people wonder if hypnosis actually works. Sure, they may have been to a hypnosis show or watched a bit of Paul Mckenna but when it comes to considering it as a viable choice for therapy or […]

Bournemouth residents find hypnosis really effective!

By |April 19th, 2014|

Hypnosis in Bournemouth, Dorset
 

After beginning my hypnotherapy business in Bournemouth, Dorset I was surprised at the quantity of clients I saw with anxiety and panic, far more than I was expecting. A lot of my initial clients seemed to have anxiety based problems, like travelling fears, presentation nerves, social anxiety and problems going out […]

How to treat panic attacks naturally

By |April 7th, 2014|

Treat panic attacks naturally 
 

In any given year about 1-2 % of the population suffer from panic disorder. Because of the nature of modern life and its increasing pace and challenges, anxiety and stress have also become worryingly common.

Panic attacks can be very distressing and can come with pains in the chest, dizziness and shortness […]