What is Hypnotherapy

Hypnotherapy is a form of therapy based around hypnosis. It is a state of concentration that we often recognise when we discover that we have driven a portion of a familiar journey but have little recollection of it. Even day-dreaming is a form of hypnosis.

Why Hypnotherapy

Hypnotherapy focuses on the outcome rather than the history of your current issue. The aim is to positively improve your situation, quickly and in a relaxing way. I might ask you about how you came to be in your current situation, but essentially hypnotherapy is a here and now therapy.

Bournemouth Hypnotherapy

Natural Mind Hypnotherapy is conveniently situated halfway between Poole and Bournemouth. With ample free parking and easy access from Ashley Road, the journey to your session can be a stress-free one. Still don't want to travel? Why not talk to me about my Skype sessions?

kristianlb

About Kristian Lees-Bell

Hi, my name is Kristian Lees-Bell, founder of Natural Mind Hypnotherapy and specialist in stress and anxiety issues in adults and children. After overcoming chronic stage fright myself many years ago, I now help others let go of stress and anxiety using a tried and tested 3 step process.

Relieving Irritable bowel syndrome

By |February 24th, 2014|

Hypnotherapy for Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is a very common affliction causing pain and discomfort mostly focused in the gastrointestinal tract. Hypnosis for IBS is offered to those seeking help and information in managing their irritable bowel and the challenges associated with the condition.

Indications of irritable bowel are often: stomach cramps, loose […]

Hypnosis for anxiety and panic attacks

By |January 20th, 2014|

Hypnosis for Anxiety and Panic Attacks
Quite a few people are affected by panic attacks, something which can at first appear very distressing and can come with pains in the chest and lack of breath. Anxiety and panic attacks can have numerous causes and sometimes they aren’t obvious. Research shows that difficult circumstances, or stressful […]

How to actually achieve your New Years Resolutions

By |January 9th, 2014|

How to actually achieve your New Years Resolutions
So Christmas is over, and if you are like many people, chances are the goose is now a little fatter (I’m quite happy I only put on 3 pounds!) and it’s no surprise that New Year finds us making New Years resolutions to help our health.

Over the […]

Will hypnosis work for me?

By |January 2nd, 2014|

Does hypnosis really work?

When some people think of hypnotherapy, visions of moving pocket watches may be the first thing they think of, together with the words ‘you are feeling sleepy… very drowsy’. Or possibly they remember seeing stage hypnosis TV programs where people in the crowd are made to act like buffoons.

Far from being […]

Is Hypnotherapy worth the money?

By |December 17th, 2013|

Is Hypnotherapy worth the money?
Though hypnotherapy can offer a profound improvement in the quality of somebody’s life, many people still see it as an extravagance. While they’ll probably put money into other pastimes with the intention of making themselves feel mentally better, such as shopping, nights out, trips, drinking, smoking, take-away food and an […]

Self Hypnosis For Anxiety and Stress

By |December 7th, 2013|

So how can you use self-hypnosis to feel more relaxed, reduce stress and anxiety and update your outdated ‘mental software’ ?

1) Find a comfortable place to relax where you won’t be disturbed (bed or comfy chair) and CLOSE your eyes..
2) Take 3 SLOW deep breaths from the diaphragm and as you breath out imagine […]

Hypnosis for public speaking and presentations

By |November 18th, 2013|

Hypnosis for public speaking and presentations
So you’ve been told that you must do a pitch for your forthcoming staff meeting. Whilst you find speeches a little nerve-wracking, you tell yourself it will be alright. But as the meeting comes closer, you know that it won’t be okay and you are sorry for saying that […]

‘Thin From Within’ weight loss programme

By |November 15th, 2013|

Weight loss with a difference.
I recently saw a weight loss client who told me how I had changed his life. He had lost almost a stone since starting my ‘Thin From Within’ programme and was enjoying so many other benefits in his life. Better sleep, better relationships and improved confidence and self-esteem. Whilst it […]

How hypnotherapy can help with weight loss

By |November 15th, 2013|

Hypnotherapy and weight loss
 

Did you know that the average 45 year British woman has tried 61 diets and will spend over 30 years doing so?

Over 20% of women are on a permanent diet but the large majority lose no weight in the long term. Even men are increasingly succumbing to the pressures of looking […]

Hypnotherapy and gratitude

By |October 2nd, 2013|

 Accessing the power of gratitude with hypnosis
The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a […]