Another myth about Hypnotherapy is that you won’t ‘come out of it’. In reality even if your hypnotherapist left the building and forgot about you (not very likely!) the worst thing that would happen is that you would fall asleep and wake up later as if you had just had a nap.
What is Hypnotherapy
Hypnotherapy is a form of therapy based around hypnosis. It is a state of concentration that we often recognise when we discover that we have driven a portion of a familiar journey but have little recollection of it. Even day-dreaming is a form of hypnosis.
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