What is Hypnotherapy

Hypnotherapy is a form of therapy based around hypnosis. It is a state of concentration that we often recognise when we discover that we have driven a portion of a familiar journey but have little recollection of it. Even day-dreaming is a form of hypnosis.

Why Hypnotherapy

Hypnotherapy focuses on the outcome rather than the history of your current issue. The aim is to positively improve your situation, quickly and in a relaxing way. I might ask you about how you came to be in your current situation, but essentially hypnotherapy is a here and now therapy.

Bournemouth Hypnotherapy

Natural Mind Hypnotherapy is conveniently situated halfway between Poole and Bournemouth. With ample free parking and easy access from Ashley Road, the journey to your session can be a stress-free one. Still don't want to travel? Why not talk to me about my Skype sessions?

First Session

How do I know that you are the right person for me?

By |March 10th, 2015|

I might not be the right person to help (although I’ll do my very best!). What I can promise is that we will only go ahead when both you and I are completely comfortable and have agreed on a treatment plan. If you want help with something which I feel another treatment other than […]

How long are sessions?

By |March 10th, 2015|

Each session is approximately 60 minutes in duration. I also offer intensive sessions in which we can resolve your issue more quickly and shorter taster sessions whereby you can experience hypnosis for stress relief and relaxation.

What does a typical session involve?

By |March 10th, 2015|

Our first session will involve discussing your issue and how you would like things to be better. This gives me the chance to offer a personalized service and you the opportunity to be clear about how I can help you. If time permits we can then do a hypnosis session.

What if I cannot be hypnotized?

By |November 27th, 2012|

This question is another very common one and there are quite a few people who like the idea of not being ‘suggestible’ as they equate this to being logical and intelligent. While it is true that some people may go deeper into hypnosis than others, it is also true that all of us can […]

Will I divulge any embarrassing personal details or ‘secrets’?

By |November 27th, 2012|

No. hypnosis only continues with your co-operation. You are in complete control over what you say and do.

Is the therapy confidential?

By |November 27th, 2012|

Yes, I work under the guidelines of the National Council Of Hypnotherapy (NCH) whose members are bound by a strict code of practice and ethics of the highest standard.

Is it a good idea to see my doctor before visiting you?

By |November 27th, 2012|

If you suspect that there is a physical cause for a problem then your doctor should be consulted.