Hypnosis for Self-Esteem

In a 2017 research in the UK by Dove, it was found that 61% of 10-17 year old girls in the UK have low self-esteem.

Self-esteem is an area that can affect so many other areas of someone’s life.

From sports professionals to teenagers, weight issues to addictions, self esteem can lie beneath many of the issues that I work with as a hypnotherapist.

We all have times when we lack confidence and don’t feel great about ourselves. But when low self-esteem becomes a long-term problem, it can have a negative effect on our mental health and our day-to-day lives.

Self-esteem is an individual’s subjective evaluation of their own worth. Other words which are closely related to self-esteem include: self-worth, self-regard, self-respect, and self-integrity.


Bournemouth Hypnotherapist


When we have healthy self-esteem, we usually feel positive about ourselves and about our life in general. It enables us to deal more effectively with life’s ups and downs.

When our self-esteem is low, we tend to see ourselves and our life in a more negative and critical light. We also feel less competent and able to take on the challenges that life throws our way.

At my clinic, I see this problem most often in teenagers. Whether this is due to the impact of social media, or differing parenting skills and upbringings it’s difficult to tell, but I know how a lack of self-worth can make life really difficult for young people.

Some of the signs of low self-esteem include:

• Sensitivity to criticism

• Social withdrawal

• Hostility

• Excessive preoccupation with personal problems

• Physical symptoms such as fatigue, insomnia and headaches

Hypnosis for Self-Esteem can help…


Low self-esteem is a self-fulling prophecy. Hypnosis can help!

Hypnotherapy focuses on:

• Identifying negative talk

• Connections with loving people

• Learning to be assertive

• Setting a challenge

• Focusing on the positives

hypnotherapy for children

Hypnosis is entirely collaborative and begins with a conversation to establish your personal goals. Only when we have decided on the correct course, will therapy begin.

A hypnotherapy session will identify those aspects of life most affected, and will improve coping abilities, address past potential causes, and find renewed hope and positivity.

My Hypnosis for “Reclaiming Your Self-Esteem” program will enable you to re-focus and tap into your natural confidence – a confidence that you were born with! Whether our sessions are face-to-face in person or online, hypnosis can help you.

Email me at kristian@naturalmindhypnotherapy.co.uk or call me on 0798 444 1710 and and let the changes begin!