Hypnotherapy is a form of therapy based around hypnosis. It is a state of concentration that we often recognise when we discover that we have driven a portion of a familiar journey but have little recollection of it. Even day-dreaming is a form of hypnosis.
Hypnotherapy focuses on the outcome rather than the history of your current issue. The aim is to positively improve your situation, quickly and in a relaxing way. I might ask you about how you came to be in your current situation, but essentially hypnotherapy is a here and now therapy.
Natural Mind Hypnotherapy is conveniently situated halfway between Poole and Bournemouth. With ample free parking and easy access from Ashley Road, the journey to your session can be a stress-free one. Still don't want to travel? Why not talk to me about my Skype sessions?
Hypnotherapy for depression works by re-training your mind to calm down and focus on the things you want to do, think and feel. If you can’t consciously rationalise your way out of a worried or anxious thought or feeling it is very likely that it comes from the unconscious part of your mind. And it is at this level that hypnotherapy is so effective and powerful.
My belief at Natural Mind is that you don’t need to change yourself, take medication, follow a special technique or read a self-help book to regain your natural wellbeing.
Your natural talents and mental resources are enough on their own to overcome almost anything. You could figure this out on your own but the journey is often easier and more effective with the right kind of help!
To discuss how you can break away from depression, why not call Kristian today on 0798 444 1710.
Benefits of using Hypnotherapy
As a hypnotherapist and ex-anxiety sufferer, I know why the journey can be so hard. The problem is that when you try and consciously change your stressed, depressed, or anxious thoughts, you automatically think of the problem, which creates a kind of loop of thoughts that keeps the same thing happening. Sound familiar?
Even if you try to focus on what you want to happen instead, it doesn’t work because your brain has already started doing something different. That’s where hypnosis comes in!
Hypnosis for depression can help you to:
Change unhelpful thought patterns
Boost self-confidence and reduce stress and worry
Help you to live more in the present
Feel happier and optimistic
Feel like yourself again
The Solution- Using Hypnosis for Depression
Hypnotherapy helps your mind and brain relax and calm down, to find the solutions that work best for you to make the changes in your behaviours, thinking and emotions that will stop you driving in circles, and instead come full circle into being your happiest healthiest self, without harmful medications or years of talking therapy.
Youcan change your thoughts, your self-limiting and sabotaging self-talk when you use your mind and brain to work for your goals, instead of against them!
My hypnotherapy for depression programme helps you overcome your depression fast. Clients at Natural Mind have found that it usually takes just 4-6 sessions of hypnotherapy to change their lives for the better. Most of my clients notice changes after the first session.
With me, you will receive a completely bespoke package of treatment including hypnosis recordings, tried and tested homework tasks as well as self-hypnosis and mind management coaching to ensure the changes are permanent!
Call today on 0798 444 1710 to find out how hypnosis can work wonders for you.
Do you suffer from any of these symptoms of depression:
Hypnotherapy can help you feel like yourself again- helping you to live life to the full.
Customer Testimonials: Don’t Just Take Our Word For It.
As with other therapies, you need to find a practitioner that you can trust. Customer satisfaction is very important to me and I have many testimonials to share with you, many from independent websites/services.
Really enjoyed my hypnotherapy sessions – feel very positive about losing weight (already lost 4 lb after first session). Would definitely recommend Kristian to anyone who wants to lose weight. No gimmicks, he makes you feel really at ease – so much so that I won an Olympic gold medal for swimming during the session!
Sarah, Weight Loss Client
I was extremely troubled because of some problems and thoughts I couldn’t get rid of. They were preventing me from enjoying and getting on with my life. I was losing my grip. In just two months however, hypnosis has given me the tools to tame my mind and succeed at looking at life from a very different perspective. It’s astonishing how easy and quick one can evolve once they know the appropriate tools. I am leading myself to a completely different point where I am starting to be in control of my mind, and therefore my life.
Claudia, Anxiety Patient
I know it probably sounds a bit nuts to anyone who doesn’t have a problem with spiders, but to me I feel I have overcome a big fear in my life. Without a doubt I now feel confident enough to be able to remove one from the house myself and not get paralysed with fear at the sight of one. I had my doubts anything would work but I was wrong. This has worked!
Hanna, Spider Phobia
I am amazed! – I have not wanted to smoke since the session and don’t even think about smoking! I haven’t had any cravings, irritable behaviour or gained any weight. I feel so much healthier and am able to run faster at the gym! Thank you so much- I would recommend this to anyone!
Olivia, Smoking Client
I have just had 6 sessions of gastric band hypnotherapy with Kristian and it was amazing!! Didn’t think it was going to work but I lost 8 lb in the first week and then continued to lose between 3 and 5lb a week. Worth the money and I would definitely recommend to people in the future.
Kirsty, Weight Loss Client
Disclaimer: As with all types of therapy – results may vary per patient and are dependant on many factors.