Hypnotherapy for Social Anxiety

Relieve your anxiety symptoms and live your life the way you want to.

Hypnotherapy Bournemouth

Beat Social Anxiety with Kristian

Anxiety Hypnotherapist

Almost everyone gets a little shy or nervous in front of others from time to time, though some of us are more shy than others. Sometimes, though the anxiety can seem so intense that it stops us from doing the things we enjoy or need to do. Often just simply thinking about anxious thoughts or the prospect of meeting new people can be overwhelming and exhausting.

Do you feel extremely anxious in the following situations?

  • Being the centre of attention
  • Meeting new people
  • Talking to people in authority
  • Dating
  • Making presentations or just talking in front of others
  • Being watched while eating or drinking or even signing your name

As an ex-social anxiety sufferer myself I know this is a problem that cannot easily be overcome by positive thinking and willpower. Hypnotherapy for social anxiety can help you re-wire some of the negative thinking so that you can start feeling more in control and happy again.


Overcome Social Anxiety: With Hypnotherapy!

Hypnotherapy is a process whereby an experienced therapist can help you make improvements in your life by using this relaxed, daydream state (hypnosis) to suggest more helpful and positive behaviour.

Using hypnotherapy to relieve social anxiety

Along with a dread of certain places or new situations do you also suffer from a very poor self-image, spending huge amounts of time performing a self post-mortem of everything that you said wrong or failed to say?

Living through this on a constant basis can result in you feeling demoralised and exhausted, sometimes leading to depression and other problems such as alcohol and drug dependencies.

In common with most anxiety disorders, you probably know that your fears are sometimes irrational or misplaced but feel utterly powerless and unable to overcome them.


Benefits of using Hypnotherapy

The reason you find overcoming social anxiety so difficult is because at some point in your life, your brain held onto the false belief that you are flawed or ‘not good enough’ in some way or another.

Because your behaviour and responses are largely controlled by your automatic or unconscious mind, if those negative and critical ‘mental programs’ haven’t been changed then is it no wonder that you still experience low self-esteem in social situations?

Hypnotherapy can help you change the mental programming.

Hypnotherapy Bournemouth

The best way to treat Social Anxiety

Research now suggests that combining hypnosis with CBT makes for a complete and systematic treatment solution.

Both therapies have a considerable evidence base behind them and together offer a quick and lasting solution to social anxiety.

Natural Mind Hypnotherapy will take you by the hand and guide you through a unique and engaging treatment programme which will not only help you relax and de-stress in social situations but show you how to think more positively and enjoy life.

Through powerful hypnosis and coaching techniques, we’ll convince your inner mind that the old and outdated ‘program’ of extreme shyness and isolation can be replaced with a new, updated and confident version.You’ll start to see things differently and feel as if you’ve pressed the ‘re-set‘ button in your mind.

Hypnotherapy Bournemouth

Do you suffer from any of these symptoms of social anxiety:

  • Extreme self-consciousness

  • Problems sleeping

  • Fear of leaving the house

  • Low self-esteem

  • Struggle with romantic relationships

  • Distrust of others

  • Constant self-analysis

  • Avoidance of social situations

  • Difficulty making friends

Find out if hypnotherapy can help you…


Overcome Social Anxiety with Hypnotherapy

Hypnotherapy can help you control your social fears and phobias – helping you to live life to the full.

Natural Mind Hypnotherapy

Customer Testimonials: Don’t Just Take Our Word For It.

As with other therapies, you need to find a practitioner that you can trust. Customer satisfaction is very important to me and I have many testimonials to share with you, many from independent websites/services.

Really enjoyed my hypnotherapy sessions – feel very positive about losing weight (already lost 4 lb after first session). Would definitely recommend Kristian to anyone who wants to lose weight. No gimmicks, he makes you feel really at ease – so much so that I won an Olympic gold medal for swimming during the session!
Sarah, Weight Loss Client
I was extremely troubled because of some problems and thoughts I couldn’t get rid of. They were preventing me from enjoying and getting on with my life. I was losing my grip. In just two months however, hypnosis has given me the tools to tame my mind and succeed at looking at life from a very different perspective. It’s astonishing how easy and quick one can evolve once they know the appropriate tools. I am leading myself to a completely different point where I am starting to be in control of my mind, and therefore my life.
Claudia, Anxiety Patient
I know it probably sounds a bit nuts to anyone who doesn’t have a problem with spiders, but to me I feel I have overcome a big fear in my life. Without a doubt I now feel confident enough to be able to remove one from the house myself and not get paralysed with fear at the sight of one. I had my doubts anything would work but I was wrong. This has worked!
Hanna, Spider Phobia
I am amazed! – I have not wanted to smoke since the session and don’t even think about smoking! I haven’t had any cravings, irritable behaviour or gained any weight. I feel so much healthier and am able to run faster at the gym! Thank you so much- I would recommend this to anyone!
Olivia, Smoking Client
I have just had 6 sessions of gastric band hypnotherapy with Kristian and it was amazing!! Didn’t think it was going to work but I lost 8 lb in the first week and then continued to lose between 3 and 5lb a week. Worth the money and I would definitely recommend to people in the future.
Kirsty, Weight Loss Client

Disclaimer: As with all types of therapy – results may vary per patient and are dependant on many factors.