Using hypnotherapy to relieve social anxiety
Along with a dread of certain places or new situations do you also suffer from a very poor self-image, spending huge amounts of time performing a self post-mortem of everything that you said wrong or failed to say?
Living through this on a constant basis can result in you feeling demoralised and exhausted, sometimes leading to depression and other problems such as alcohol and drug dependencies.
In common with most anxiety disorders, you probably know that your fears are sometimes irrational or misplaced but feel utterly powerless and unable to overcome them.
Benefits of using Hypnotherapy
The reason you find overcoming social anxiety so difficult is because at some point in your life, your brain held onto the false belief that you are flawed or ‘not good enough’ in some way or another.
Because your behaviour and responses are largely controlled by your automatic or unconscious mind, if those negative and critical ‘mental programs’ haven’t been changed then is it no wonder that you still experience low self-esteem in social situations?
Hypnotherapy can help you change the mental programming.
The best way to treat Social Anxiety
Research now suggests that combining hypnosis with CBT makes for a complete and systematic treatment solution.
Both therapies have a considerable evidence base behind them and together offer a quick and lasting solution to social anxiety.
Natural Mind Hypnotherapy will take you by the hand and guide you through a unique and engaging treatment programme which will not only help you relax and de-stress in social situations but show you how to think more positively and enjoy life.
Through powerful hypnosis and coaching techniques, we’ll convince your inner mind that the old and outdated ‘program’ of extreme shyness and isolation can be replaced with a new, updated and confident version.You’ll start to see things differently and feel as if you’ve pressed the ‘re-set‘ button in your mind.