What is Hypnotherapy

Hypnotherapy is a form of therapy based around hypnosis. It is a state of concentration that we often recognise when we discover that we have driven a portion of a familiar journey but have little recollection of it. Even day-dreaming is a form of hypnosis.

Why Hypnotherapy

Hypnotherapy focuses on the outcome rather than the history of your current issue. The aim is to positively improve your situation, quickly and in a relaxing way. I might ask you about how you came to be in your current situation, but essentially hypnotherapy is a here and now therapy.

Bournemouth Hypnotherapy

Natural Mind Hypnotherapy is conveniently situated halfway between Poole and Bournemouth. With ample free parking and easy access from Ashley Road, the journey to your session can be a stress-free one. Still don't want to travel? Why not talk to me about my Skype sessions?

hypnotherapy Bournemouth

Quote of the Day

By |August 27th, 2015|

Quote of the Day
‘Those who cannot change their minds cannot change anything’

-George Bernard Shaw

The fact is that your brain hates to be wrong and it fires off a series of chemical responses that can make you feel uncomfortable. It take courage to ignore these feelings and doubts and admit our mistakes but it is […]

Quote of the week

By |August 4th, 2015|

Today, I’d like to share one of my favourite words of wisdom on the topic of commitment. I’m sure most of us have experienced that rush of adrenaline and focus when we find ourselves fully committed to one person, an idea or a particular project.

‘Until one is committed, there is hesitancy, the chance to […]

How to manage stress in the 21st Century

By |July 6th, 2015|

How to manage stress in the 21st Century
One thing I read a lot about with regards to stress managment is that companies need to do better at identifyting sources of stress. For example, the number one source of stress or ‘stressor’ mentioned by UK workers is overwork and long hours.

This sounds pretty obvious and […]

How To Overcome Fear Of Flying

By |July 1st, 2015|

Overcome Fear Of Flying with Hypnotherapy
As a Bournemouth hypnotherapist specialising in anxiety, I see quite a few people in the summer for fear of flying. It’s a common fear and I have heard plenty of stories from clients who told me during their first hypnosis session that a particular traumatic flight many years ago […]