A retreat is a wonderful and transformative experience where you will spend an intensive day learning how to nourish both your mind and body to create new healthier thoughts and behaviours.
Forget any preconceptions about stuffy workshops where you just sit down and listen to a lecture on what you should be doing. Nor is it about filling your head with masses of interesting information and then expecting you to work out how to apply it!
A wellbeing retreat will leave you more relaxed, more inspired and more capable of making the life changes you need to make. You will be ‘doing’ and practising cutting-edge techniques and exercises so that when you go home, you know exactly what to do to reach your goals.
To help you make the changes you desire to make, I use a combination of relaxation therapy, CBT, stress management and NLP which are all easy to learn and apply in your own life.
You will leave a retreat with new, fresh insights and it is these insights that trigger real changes and improvements in your wellbeing.
Our next retreat is a sleep retreat taking place on the 30th April 2016 at the Captains Club in Dorset. Find out more by clicking the link below:
Click here for the ‘Better Sleep Retreat’
I am now working in partnership with top UK nutritionist Barbara Cox to deliver the most unique weight-loss retreats in the south of England.
Barbara founded Nutrichef, the well-known healthy meal plan service across the UK, and has written for Zest magazine, Natural Health and been featured in the Daily Express and Bazaar to name just a few.
As well as being a much sought-after nutritionist, Barbara is an expert on all things wellbeing and fitness related.
Check out the link for more information about Barbara:
Weight Loss Retreats in Bournemouth
Barbara and I will be holding a series of retreats in 2016 and these will be focused on general wellbeing and weight-loss.
After the weight-loss retreat you will know:
- Exactly what to eat to boost metabolism and boost energy levels
- How to simply and effortlessly control and reduce food cravings
- Naturally reach for healthy food- and enjoy it.
- Start feeling great about yourself from the inside out
Insomnia and sleep issues are extremely common at my clinic. In answer to this, Natural Mind Hypnotherapy provides a practical and unique approach to insomnia therapy by providing ‘Sleep Retreats’which will provide insomnia sufferers the opportunity to re-learn healthy sleeping patterns in just one day.
Using a proven combination of CBT, Mindfulness and relaxation therapy, you will learn how to unwind before bed so you can sleep well naturally.
Although there are various physical causes of insomnia which should be ruled out before looking at the mental side of things, I have found that the large majority of sleep problems are related to stress and anxiety. We lead busy lives and are finding it more difficult to switch-off at night and relax.
Benefits of the sleep retreat:
- Know exactly how to ‘re-set’ your busy mind to break the cycle of physical and emotional exhaustion
- Release muscular and mental tension
- Reduce frustration and anxiety about nor getting to sleep
- Lower stress hormones (cortisol) levels and adrenaline levels to prepare for better sleep
- Let go of unwanted stress or trauma from the past which might be connected to your poor sleep
Find out more about our next sleep retreat by clicking the link below:
Click here for the Better Sleep Retreat