Nail It When You Need It!

A Step by Step Coaching and Hypnosis Programme to Beat Nerves and Build Bullet-Proof Confidence in Public Speaking

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Public speaking skills are considered a must-have for professionals but nerves or fear of failure can derail even the most well prepared speaker…

Communicating with confidence and poise can advance your career, grow your business, promote and sell your ideas, and inspire people to action. However, research suggests that 1 in 4 people have a fear of speaking in public, to the extent that they avoid speaking opportunities, or rush through the experience, complete with nervous sweats, trembling and a feeling that they just can’t be themselves.

In this programme (on Skype or in person), we’ll explore the psychological and physiological factors that can stand between you and your audience, and which result in effortless public speaking. We’ll walk step by step through a simple mind-management programme, based on the same principles top athletes and performers use to overcome their fears, worries and self-doubt.

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Who is This Programme For?

High-stakes engagement

  • If you have a high-stakes speaking engagement coming up and you absolutely have to nail it

Overcome and move on

  • If you have had previous negative public speaking experiences that you’d like to overcome and move on from

Increase confidence and enhance performance

  • If you are unsatisfied with your current level of confidence and poise when delivering talks, speeches or presentations

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Aims and Outcomes

Using my experience as therapist and professional singer, I’ll give you the psychological tools and techniques to overcome the mental and behavioural obstacles to public speaking confidence and success.

This programme is designed to help you feel more confident in the following situations:

  • High-stakes business pitches, speeches and presentations
  • Leading meetings
  • Networking and events
  • Accepting and presenting awards
  • Delivering toasts
  • Job interviews

By the end of the programme you will be able to:

  • Identify your current strengths, weaknesses, and public speaking goals
  • Understand the different psychological and physiological elements of public speaking fear and a high-performance mind-set
  • Reduce levels of perceived stress and anxiety before and during speaking
  • Stop excessive worrying in the lead-up
  • Enter a performance mind-set that promotes focus and concentration
  • Develop techniques to manage emotional and physical arousal


  • 4 x 90 minute face to face or Skype/Zoom sessions
  • Strengths and values assessments to identify your personal performance style
  • High Performance workbook and all materials
  • Hypnosis audio to reinforce each session and for preparation
  • Check in calls and weekly accountability to keep you on track



Click here to book a Free Strategy Call

This Programme Could Help You With The Following:

  • Develop Trust in Your Own Performance and Speaking Style

  • Reduce Pre-performance Nerves

  • Build Mental Resilience under pressure

  • Overcome Fear of Failure and Rejection

  • Identify Current Strengths and Weaknesses

  • Clarify Public Speaking Goals

  • Overcome Panic Attacks and Excessive Anxiety

  • Enter a Performance Mind-Set and Flow

  • Manage negative thoughts and emotions

  • Overcome Past Public Speaking Memories

  • Feel Calm and in control

  • Increase Mental Focus and Concentration

Find out if hypnotherapy can help you…


Customer Testimonials: Don’t Just Take Our Word For It.

As with other therapies, you need to find a practitioner that you can trust. Customer satisfaction is very important to me and I have many testimonials to share with you, many from independent websites/services.

Really enjoyed my hypnotherapy sessions – feel very positive about losing weight (already lost 4 lb after first session). Would definitely recommend Kristian to anyone who wants to lose weight. No gimmicks, he makes you feel really at ease – so much so that I won an Olympic gold medal for swimming during the session!
Sarah, Weight Loss Client
I was extremely troubled because of some problems and thoughts I couldn’t get rid of. They were preventing me from enjoying and getting on with my life. I was losing my grip. In just two months however, hypnosis has given me the tools to tame my mind and succeed at looking at life from a very different perspective. It’s astonishing how easy and quick one can evolve once they know the appropriate tools. I am leading myself to a completely different point where I am starting to be in control of my mind, and therefore my life.
Claudia, Anxiety Patient
I know it probably sounds a bit nuts to anyone who doesn’t have a problem with spiders, but to me I feel I have overcome a big fear in my life. Without a doubt I now feel confident enough to be able to remove one from the house myself and not get paralysed with fear at the sight of one. I had my doubts anything would work but I was wrong. This has worked!
Hanna, Spider Phobia
I am amazed! – I have not wanted to smoke since the session and don’t even think about smoking! I haven’t had any cravings, irritable behaviour or gained any weight. I feel so much healthier and am able to run faster at the gym! Thank you so much- I would recommend this to anyone!
Olivia, Smoking Client
I have just had 6 sessions of gastric band hypnotherapy with Kristian and it was amazing!! Didn’t think it was going to work but I lost 8 lb in the first week and then continued to lose between 3 and 5lb a week. Worth the money and I would definitely recommend to people in the future.
Kirsty, Weight Loss Client

Disclaimer: As with all types of therapy – results may vary per patient and are dependant on many factors.


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