What is Hypnotherapy

Hypnotherapy is a form of therapy based around hypnosis. It is a state of concentration that we often recognise when we discover that we have driven a portion of a familiar journey but have little recollection of it. Even day-dreaming is a form of hypnosis.

Why Hypnotherapy

Hypnotherapy focuses on the outcome rather than the history of your current issue. The aim is to positively improve your situation, quickly and in a relaxing way. I might ask you about how you came to be in your current situation, but essentially hypnotherapy is a here and now therapy.

Bournemouth Hypnotherapy

Natural Mind Hypnotherapy is conveniently situated halfway between Poole and Bournemouth. With ample free parking and easy access from Ashley Road, the journey to your session can be a stress-free one. Still don't want to travel? Why not talk to me about my Skype sessions?

Hypnosis For Children

By |May 14th, 2019|

Hypnotherapy For Children And Teens

How Effective Is Hypnosis For Children?

There are so many childhood issues that hypnosis can help with. Best of all is that children are usually excellent at doing hypnosis naturally as they have strong imagination’s which means that they can experience the benefits, often without having to close their eyes or […]

6 Tips To Overcome Insomnia

By |May 14th, 2019|

Try implementing these simple but effective solutions for insomnia and prepare your mind for better and more restful sleep:

Plan
for success

Instead of making insomnia into a mental monster (I’ve met a few people who even imagine it like this), try visualising what a good nights’ sleep looks and feels like to you. Using your imagination, […]

Overcome Stage Fright with Hypnosis

By |May 3rd, 2018|

How to overcome stage fright using hypnosis

Stage fright has a long history of halting the careers of some of the most famous live performers. You might be surprised to learn that even the most charismatic of these have suffered to such a degree that there were times when they couldn’t perform at all.

Barbara Streisand […]

How to Treat Insomnia with hypnosis

By |May 3rd, 2018|

How to treat insomnia with hypnosis

If you have been suffering from insomnia for months or even a lifetime, you will be acutely aware that the subject of sleep seems to be on everyone’s lips at the moment. Sleep scientists warn of cognitive decline after just a few nights of poor sleep and Ariana Huffington, […]

Three Top Tips For Great Sleep!

By |March 15th, 2016|

Most people know what they should be doing to enjoy better sleep. They have heard that baths are relaxing, exercise is essential and that caffeine can keep them awake. What’s less well known is how you prepare mentally for healthy sleep.
Try these easy steps to prepare your mind for sleep
 

Plan for success

Instead of making insomnia […]

Improve Your Sleep In One Day With The Better Sleep Retreat!

By |March 9th, 2016|

According to a recent article in Coach Magazine, many top researchers suggest that sleep is the healthiest nutrient of all. Writer, Josh Burt describes the challenge that insomniacs face in the first paragraph:

‘Anyone who has lay in bed listening to the foxes and burglars going about their nocturnal activities, all the while urging sleep […]

Top Tips For a Better Night’s Sleep.

By |February 21st, 2016|

As a stress and anxiety specialist, I work with people with various challenges. GAD (General Anxiety Disorder), work related stress, fears and phobias and performance anxiety are all very common and although I cannot ‘cure’ everyone, I believe hypnotherapy has a fantastic track record in these areas compared to other approaches.

One thing that often […]

How to beat insomnia without sleeping pills

By |February 21st, 2016|

Hypnotherapy Bournemouth for insomnia and sleep disorders
It amazes me why hypnosis isn’t the main treatment of choice by the NHS. Obviously, I would make that kind of comment but having helped many people with this issue I know that hypnosis for sleep can be extremely beneficial, especially in the treatment of stress and anxiety […]

How to get rid of addiction to drugs minus the sweat and tears

By |February 19th, 2016|

Using hypnotherapy to get rid of addiction to drugs but minus the sweat and tears
 

Hypnotherapy is most useful when somebody has stopped their narcotic addiction and needs support keeping free of harmful drugs long term. Generally speaking, a large number of hypnotherapy professionals can sort out drug dependency. Nevertheless, you may want to consider […]

How to reduce food cravings naturally

By |February 17th, 2016|

How can something like hypnosis reduce powerful desires to eat the wrong kinds of things?

When people are trying to slim down and stick to a healthy diet, they can find it really tough to ignore their brain’s incessant desire for the occasional sugary snack or calorie-laden treat.

Food cravings are actually more powerful than normal […]