Anxiety can sometimes be a very valuable emotion when it prepares us for something or urges us to take more care than we otherwise might. For some people though, these moments of anxiety occur far more regularly and can seriously limit their enjoyment of life.
Hypnotherapy for anxiety works by re-training your mind to calm down and focus on the things you want to do, think and feel. If you can’t consciously rationalise your way out of a worried or anxious thought or feeling it is very likely that it comes from the unconscious part of your mind. And it is at this level that hypnotherapy is so effective and powerful.
My belief at Natural Mind is that you don’t need to change yourself, take medication, follow a special technique or read a self-help book to regain your natural wellbeing.
Your natural talents and mental resources are enough on their own to overcome almost anything. You could figure this out on your own but the journey is often easier and more effective with the right kind of help!
To discuss how you can break away from anxiety, why not call Kristian today on 0798 444 1710.
You might also like to download a special anxiety tip-sheet and hypnosis audio to begin your journey
Benefits of using Hypnotherapy
As a hypnotherapist and ex-anxiety sufferer myself, I know why the journey can be so hard. The problem is that when you try and consciously change your stressed or anxious thoughts, you automatically think of the problem, which creates a kind of loop of thoughts that keeps the same thing happening. Sound familiar?
Even if you try to focus on what you want to happen instead, it doesn’t work because your brain has already started doing something different. That’s where hypnosis comes in!
Hypnosis for anxiety can help you to:
- Change unhelpful thought patterns
- Boost self-confidence and reduce stress and worry
- Help you to live more in the present, rather than incessant worrying about the future or past
- Feel happier and optimistic
The Solution- Using Hypnosis for anxiety
Hypnotherapy helps your mind and brain relax and calm down, to find the solutions that work best for you to make the changes in your behaviours, thinking and emotions that will stop you driving in circles, and instead come full circle into being your happiest healthiest self, without harmful medications or years of talking therapy.
You can change your thoughts, your self-limiting and sabotaging self-talk when you use your mind and brain to work for your goals, instead of against them!
My hypnotherapy for anxiety programme helps you overcome your anxiety fast. Clients at Natural Mind have found that it takes just 4-6 sessions of hypnotherapy to change their lives for the better. Most of my clients notice changes after the first session.
With me, you will receive a completely bespoke package of treatment including hypnosis recordings, tried and tested homework tasks as well as self-hypnosis and mind management coaching to ensure the changes are permanent!
Call today on 0798 444 1710 to find out how hypnosis can work wonders for you.