Hypnotherapy for Anxiety

Relieve your anxiety symptoms and live your life the way you want to.

hypnotherapy bournemouth

Defeat Anxiety with Kristian

Anxiety Hypnotherapist

Do you:

  • Worry constantly or feel out of balance or out of control
  • Find it difficult to switch off or relax
  • Struggle to sleep properly
  • Feel exhausted and overwhelmed
  • Find yourself snapping at your loved ones or feel irritable and frustrated

Wouldn’t it be great to have a mental ‘re-set’ switch and within a few weeks, start feeling relaxed and happy again.

Hypnotherapy sessions in Bournemouth for anxiety at Natural Mind helps you do just that. I will help you use your mind more effectively so that it works for you and not against you!

I am a specialist in helping you overcome anxiety. Anxiety is the most common issue I help people with and I get fantastic results.

Why not get in touch and schedule your FREE hypnosis Strategy Session today on 0798 444 1710 to learn how I can help you with anxiety hypnotherapy In Poole and Bournemouth!

Overcome Anxiety: With Hypnotherapy!

Hypnotherapy is a process whereby an experienced therapist can help you make improvements in your life by using this relaxed, daydream state (hypnosis) to suggest more helpful and positive behaviour.

Treating anxiety

Anxiety can sometimes be a very valuable emotion when it prepares us for something or urges us to take more care than we otherwise might. For some people though, these moments of anxiety occur far more regularly and can seriously limit their enjoyment of life.

Hypnotherapy for anxiety works by re-training your mind to calm down and focus on the things you want to do, think and feel. If you can’t consciously rationalise your way out of a worried or anxious thought or feeling it is very likely that it comes from the unconscious part of your mind. And it is at this level that hypnotherapy is so effective and powerful.

My belief at Natural Mind is that you don’t need to change yourself, take medication, follow a special technique or read a self-help book to regain your natural wellbeing.

Your natural talents and mental resources are enough on their own to overcome almost anything. You could figure this out on your own but the journey is often easier and more effective with the right kind of help!

To discuss how you can break away from anxiety, why not call Kristian today on 0798 444 1710.

You might also like to download a special anxiety tip-sheet and hypnosis audio to begin your journey



Benefits of using Hypnotherapy

As a hypnotherapist and ex-anxiety sufferer myself, I know why the journey can be so hard. The problem is that when you try and consciously change your stressed or anxious thoughts, you automatically think of the problem, which creates a kind of loop of thoughts that keeps the same thing happening. Sound familiar?

Even if you try to focus on what you want to happen instead, it doesn’t work because your brain has already started doing something different. That’s where hypnosis comes in!

Hypnosis for anxiety can help you to:

  • Change unhelpful thought patterns
  • Boost self-confidence and reduce stress and worry
  • Help you to live more in the present, rather than incessant worrying about the future or past
  • Feel happier and optimistic

The Solution- Using Hypnosis for anxiety

Hypnotherapy helps your mind and brain relax and calm down, to find the solutions that work best for you to make the changes in your behaviours, thinking and emotions that will stop you driving in circles, and instead come full circle into being your happiest healthiest self, without harmful medications or years of talking therapy.

You can change your thoughts, your self-limiting and sabotaging self-talk when you use your mind and brain to work  for your goals, instead of against them!

My hypnotherapy for anxiety programme helps you overcome your anxiety fast. Clients at Natural Mind have found that it takes just 4-6 sessions of hypnotherapy to change their lives for the better. Most of my clients notice changes after the first session.

With me, you will receive a completely bespoke package of treatment including hypnosis recordings, tried and tested homework tasks as well as self-hypnosis and mind management coaching to ensure the changes are permanent!

Call today on 0798 444 1710 to find out how hypnosis can work wonders for you.


Do you suffer from any of these symptoms of anxiety:

  • Feelings of panic

  • Problems sleeping

  • Cold or sweaty hands/feet

  • Shortness of breath

  • Heart palpitations

  • Inability to be still

  • Dry mouth

  • Nausea

  • Muscle tension

Find out if hypnotherapy can help you…


Overcome Anxiety with Hypnotherapy

Hypnotherapy can help you control your fears and phobias – helping you to live life to the full.

Natural Mind Hypnotherapy

Customer Testimonials: Don’t Just Take Our Word For It.

As with other therapies, you need to find a practitioner that you can trust. Customer satisfaction is very important to me and I have many testimonials to share with you, many from independent websites/services.

Really enjoyed my hypnotherapy sessions – feel very positive about losing weight (already lost 4 lb after first session). Would definitely recommend Kristian to anyone who wants to lose weight. No gimmicks, he makes you feel really at ease – so much so that I won an Olympic gold medal for swimming during the session!
Sarah, Weight Loss Client
I was extremely troubled because of some problems and thoughts I couldn’t get rid of. They were preventing me from enjoying and getting on with my life. I was losing my grip. In just two months however, hypnosis has given me the tools to tame my mind and succeed at looking at life from a very different perspective. It’s astonishing how easy and quick one can evolve once they know the appropriate tools. I am leading myself to a completely different point where I am starting to be in control of my mind, and therefore my life.
Claudia, Anxiety Patient
I know it probably sounds a bit nuts to anyone who doesn’t have a problem with spiders, but to me I feel I have overcome a big fear in my life. Without a doubt I now feel confident enough to be able to remove one from the house myself and not get paralysed with fear at the sight of one. I had my doubts anything would work but I was wrong. This has worked!
Hanna, Spider Phobia
I am amazed! – I have not wanted to smoke since the session and don’t even think about smoking! I haven’t had any cravings, irritable behaviour or gained any weight. I feel so much healthier and am able to run faster at the gym! Thank you so much- I would recommend this to anyone!
Olivia, Smoking Client
I have just had 6 sessions of gastric band hypnotherapy with Kristian and it was amazing!! Didn’t think it was going to work but I lost 8 lb in the first week and then continued to lose between 3 and 5lb a week. Worth the money and I would definitely recommend to people in the future.
Kirsty, Weight Loss Client

Disclaimer: As with all types of therapy – results may vary per patient and are dependant on many factors.