Hypnotherapy is a form of therapy based around hypnosis. It is a state of concentration that we often recognise when we discover that we have driven a portion of a familiar journey but have little recollection of it. Even day-dreaming is a form of hypnosis.
Hypnotherapy focuses on the outcome rather than the history of your current issue. The aim is to positively improve your situation, quickly and in a relaxing way. I might ask you about how you came to be in your current situation, but essentially hypnotherapy is a here and now therapy.
Natural Mind Hypnotherapy is conveniently situated halfway between Poole and Bournemouth. With ample free parking and easy access from Ashley Road, the journey to your session can be a stress-free one. Still don't want to travel? Why not talk to me about my Skype sessions?
Natural Mind uses a powerful and dynamic combination of hypnotherapy and coaching to help you reach your goals in 3 steps
Resolve – Step 1
Hypnotherapy sessions work at a deep unconscious level, helping you let go of limiting beliefs, thoughts and mental ‘blocks’ that make life an uphill struggle. I use advanced therapeutic techniques to reduce stress and remove the underlying tension, so you can start feeling calmer and more positive about the future as soon as you start using a hypnotherapist in Bournemouth.
All stages of the hypnotherapists in Bournemouth programme involve Coaching, a process which helps you to get clear on where you want to be, what’s important to you, and the exact steps you need to take in order to get there.
Together, we create exciting but attainable goals that ignite change, increase motivation, and inspire personal growth from the very first meeting. You will learn the daily habits that build self-confidence and success.
Reprogramme – Step 2
After the first month of using hypnotherapists in Bournemouth you’ll likely be feeling calmer and more relaxed. Clients clients tell me that it’s like a huge weight has been lifted from them. We build-on these changes in the second month by using hypnotic techniques, neuroscience based exercises, Neurolinguistic Programmng (NLP) and Positive Psychology to help you make new and improved mental associations and habits.
I give you the mind management tools to reduce stress at will, improve your focus, and literally re-wire the brain.
Hypnotherapy and coaching can help you rediscover your unique strengths and resources, expand your vision of what’s possible, and start living a life free from past worries and beliefs that held you back.
Reinforce – Step 3
By month 3 of using hypnotherapists in Bournemouth many clients are already free of life-long fears, anxieties and chronic stress. However, evidence suggests that new habits take at least a few months to lock-in and take hold for the long-term.
Step 3 helps you reinforce the process as you are encouraged to apply the tools and techniques in the relevant areas of your life. Perhaps you have a high-stakes meeting, talk or business pitch coming up? Having someone to hold you accountable and cheer you on, will dramatically improve your chances of success.
As part of the hypnotherapists in Bournemouth programme we will speak on the phone or on Skype every week to share new insights, reading material, and challenges. In the past and where appropriate, I have travelled to see clients just before they give an important presentation or high-stakes pitch to ensure they nail it when they need it…
What can I help you achieve by using a hypnotherapist in Bournemouth?
Customer Testimonials: Don’t Just Take Our Word For It.
As with other therapies, you need to find a practitioner that you can trust. Customer satisfaction is very important to me and I have many testimonials to share with you, many from independent websites/services.
Really enjoyed my hypnotherapy sessions – feel very positive about losing weight (already lost 4 lb after first session). Would definitely recommend Kristian to anyone who wants to lose weight. No gimmicks, he makes you feel really at ease – so much so that I won an Olympic gold medal for swimming during the session!
Sarah, Weight Loss Client
I was extremely troubled because of some problems and thoughts I couldn’t get rid of. They were preventing me from enjoying and getting on with my life. I was losing my grip. In just two months however, hypnosis has given me the tools to tame my mind and succeed at looking at life from a very different perspective. It’s astonishing how easy and quick one can evolve once they know the appropriate tools. I am leading myself to a completely different point where I am starting to be in control of my mind, and therefore my life.
Claudia, Anxiety Patient
I know it probably sounds a bit nuts to anyone who doesn’t have a problem with spiders, but to me I feel I have overcome a big fear in my life. Without a doubt I now feel confident enough to be able to remove one from the house myself and not get paralysed with fear at the sight of one. I had my doubts anything would work but I was wrong. This has worked!
Hanna, Spider Phobia
I am amazed! – I have not wanted to smoke since the session and don’t even think about smoking! I haven’t had any cravings, irritable behaviour or gained any weight. I feel so much healthier and am able to run faster at the gym! Thank you so much- I would recommend this to anyone!
Olivia, Smoking Client
I have just had 6 sessions of gastric band hypnotherapy with Kristian and it was amazing!! Didn’t think it was going to work but I lost 8 lb in the first week and then continued to lose between 3 and 5lb a week. Worth the money and I would definitely recommend to people in the future.
Kirsty, Weight Loss Client
Disclaimer: As with all types of hypnotherapy in Bournemouth – results may vary per patient and are dependant on many factors.