Hypnotherapy for Work Stress

Conquer your stress at work and live your life the way you want to.

Conquer work stress with Kristian

Dorset Hypnotherapist

Hi, my name is Kristian Lees-Bell, founder of Natural Mind Hypnotherapy and specialist in stress and anxiety issues in adults and children. After overcoming chronic stage fright myself many years ago, I now help others let go of stress and anxiety using a tried and tested 3 step process.

For the last four years, I’ve helped over 200 individuals overcome issues such as Social Anxiety, panic attacks, work stress and low self-esteem. As a result, my clients now enjoy greater confidence, more energy and purpose, happier relationships and can finally live the life they deserve.

To discover exactly how I can help you, simply book your complimentary ‘Get Relief Now’ consultation and take that first step to being anxiety and stress free.

Beat work stress with Hypnotherapy!

Hypnotherapy is a process whereby an experienced therapist can help you make improvements in your life by using this relaxed, daydream state (hypnosis) to suggest more helpful and positive behaviour.

Using Hypnotherapy to Relieve Stress at Work

Whether we like it or not we take work home and we take our problems to work. The two are rarely mutually exclusive. In fact, 435,000 employees in the UK believe they suffered with workplace stress in 2009/10. Are you having problems with:

  • High workload or long unsociable hours
  • Low mood and irritability
  • A feeling of not being able to cope
  • Insomnia
  • Headaches or pains elsewhere in the body
  • Workplace bullying or clashes with colleagues or bosses.
hypnotherapy session

Benefits of using Hypnotherapy

Hypnotherapy can be used to address the negative attitudes, thoughts and behaviours that affect our performance at work. It is one of the most effective ways of communicating with the subconscious to make these changes permanent.

What needs to be understood though is that it is not the stressful event, awkward colleague or upcoming meeting which are in themselves stressful – it is our thoughts about these things which determine whether they will be affect us negatively or not. Hypnotherapy cannot hep you love a bad job or lazy colleague but it can help you cope more easily and feel more positively about your situation.

Hypnotherapy Chair

Controlling your work stress

A hypnotherapist can help identify the root cause of stress or anxiety, whether it is a situation, a physical issue, a past experience or a relationship. They will then set you a goal of asking how you wish to feel, how you would like to be, and things that you would chose to do in your life if you were free of anxiety.

Using a tried and tested blend of hypnosis, Cognitive Behavioural Therapy (CBT) and stress management techniques, I will help you feel more confident and more relaxed in situations that have previously challenged you. Many people say that they are calmer and can think more clearly after just a few sessions.

Clients who have experienced side effects of stress such as insomnia, find that they are sleeping much better and as a result are able to work much more effectively.

hypnotherapy session

Do you suffer from any of these common symptoms?:

  • Low mood

  • panic attacks

  • Irritability

  • Headaches

  • neck pain

  • IBS

  • Feeling unable to cope

  • Insomnia

  • Public speaking nerves

Find out if hypnotherapy can help you…


Hypnotherapy for Work Stress

Hypnotherapy can help you manage stress and anxiety at work – helping you to live life to the full.

hypnotherapy session

Customer Testimonials: Don’t Just Take Our Word For It.

As with other therapies, you need to find a practitioner that you can trust. Customer satisfaction is very important to me and I have many testimonials to share with you, many from independent websites/services.

Really enjoyed my hypnotherapy sessions – feel very positive about losing weight (already lost 4 lb after first session). Would definitely recommend Kristian to anyone who wants to lose weight. No gimmicks, he makes you feel really at ease – so much so that I won an Olympic gold medal for swimming during the session!
Sarah, Weight Loss Client
I was extremely troubled because of some problems and thoughts I couldn’t get rid of. They were preventing me from enjoying and getting on with my life. I was losing my grip. In just two months however, hypnosis has given me the tools to tame my mind and succeed at looking at life from a very different perspective. It’s astonishing how easy and quick one can evolve once they know the appropriate tools. I am leading myself to a completely different point where I am starting to be in control of my mind, and therefore my life.
Claudia, Anxiety Patient
I know it probably sounds a bit nuts to anyone who doesn’t have a problem with spiders, but to me I feel I have overcome a big fear in my life. Without a doubt I now feel confident enough to be able to remove one from the house myself and not get paralysed with fear at the sight of one. I had my doubts anything would work but I was wrong. This has worked!
Hanna, Spider Phobia
I am amazed! – I have not wanted to smoke since the session and don’t even think about smoking! I haven’t had any cravings, irritable behaviour or gained any weight. I feel so much healthier and am able to run faster at the gym! Thank you so much- I would recommend this to anyone!
Olivia, Smoking Client
I have just had 6 sessions of gastric band hypnotherapy with Kristian and it was amazing!! Didn’t think it was going to work but I lost 8 lb in the first week and then continued to lose between 3 and 5lb a week. Worth the money and I would definitely recommend to people in the future.
Kirsty, Weight Loss Client

Disclaimer: As with all types of therapy – results may vary per patient and are dependant on many factors.