What is Hypnotherapy

Hypnotherapy is a form of therapy based around hypnosis. It is a state of concentration that we often recognise when we discover that we have driven a portion of a familiar journey but have little recollection of it. Even day-dreaming is a form of hypnosis.

Why Hypnotherapy

Hypnotherapy focuses on the outcome rather than the history of your current issue. The aim is to positively improve your situation, quickly and in a relaxing way. I might ask you about how you came to be in your current situation, but essentially hypnotherapy is a here and now therapy.

Bournemouth Hypnotherapy

Natural Mind Hypnotherapy is conveniently situated halfway between Poole and Bournemouth. With ample free parking and easy access from Ashley Road, the journey to your session can be a stress-free one. Still don't want to travel? Why not talk to me about my Skype sessions?

Anxiety

Treating anxiety with hypnotherapy

5 Hints For Better Sleep Using The Power Of Hypnosis

By |August 31st, 2022|

Since the pandemic, the world has certainly changed how we live our everyday lives.

It has all affected us in many different ways, especially in our daily routines. One of its biggest reported impacts has been that on people’s sleep. We all know that sleep often becomes more elusive when we are anxious or stressed.

Many […]

6 Tips To Help You Manage Anxiety

By |August 18th, 2022|

6 Tips To Help You Manage Anxiety:

Millions of people suffer from anxiety disorders on a daily basis and since the pandemic things have got even tougher. Many people suffer alone, they try and live and cope with this condition without even trying to reach out for help.

If you are one of the many people […]

What are the most common anxieties?

By |August 4th, 2022|

The 5 Most Common Anxieties..
Everybody has fears. No matter what age you happen to be, your experience, your sex or religion – fear is part of all of us, it’s what makes us human. Our life expectancy would be much shorter without the benefit of fear.

Fear is designed to keep us safe, it stops […]

Overcoming Performance Anxiety

By |August 1st, 2022|

Overcoming Performance anxiety 

Regardless if you are performing on stage or presenting something to an audience, a lot of people suffer with anxious feelings beforehand, but for many it can just be too much and prevent them from speaking publicly at all.

When you actually feel uneasy about speaking in front of large audiences, you may […]

Using Hypnosis to Cope With Worry

By |July 29th, 2022|

Using Hypnosis to cope with worry and GAD…
Millions of people have problems with anxiety disorders each and every year. Many suffer in silence, trying so hard to live and cope with this condition without trying to find any help.

Anxiety is an innate a part of us all. It can affect us both physically and […]

Coping With Worry And Anxiety

By |October 2nd, 2020|

Coping with worry and anxiety
Millions of people suffer with anxiety disorders each and every year. As the pandemic shows no signs of relenting, things have got even tougher…

Many suffer alone, trying really hard to live and cope with this condition without trying to find any help.

Anxiety is an innate part of us all and […]

News Article – Using Hypnosis for Covid-19 stress

By |April 27th, 2020|

Hypnotherapist offers helping hand to deal with coronavirus stress

A Dorset hypnotherapist and business psychologist is playing his part in helping people cope with the stress and uncertainty of the coronavirus pandemic.

Since the lockdown, reports of stress and depression have risen significantly.
Poole-based hypnotherapist, Kristian Lees-Bell, who specialises in work-related stress and anxiety management, said he […]

How To Overcome Fear Of Flying

By |July 1st, 2015|

Overcome Fear Of Flying with Hypnotherapy
As a Bournemouth hypnotherapist specialising in anxiety, I see quite a few people in the summer for fear of flying. It’s a common fear and I have heard plenty of stories from clients who told me during their first hypnosis session that a particular traumatic flight many years ago […]

Treating Claustrophobia with hynosis

By |March 31st, 2015|

Hypnotherapy for claustrophobia can open up the enclosed spaces….
If you’re claustrophobic you experience an excessive degree of stress relating to the fear of enclosed spaces and/or being confined without having any way to escape.

Claustrophobia is experienced on various levels and individuals may feel the phobia in different ways. A number of us are not comfortable […]

Blushing Hypnosis

By |September 26th, 2014|

Using Hypnosis to deal with blushing
Lots of people suffer from excessive or abnormal blushing. Most individuals are unsure of precisely why they blush and therefore continue doing so, feeling more and more anxious as time goes by.

The more self-conscious you happen to be about becoming flushed, the more likely it is to happen. It’s […]