Treating anxiety with hypnotherapy
Coping with worry and anxiety
Millions of people suffer with anxiety disorders each and every year. As the pandemic shows no signs of relenting, things have got even tougher…
Many suffer alone, trying really hard to live and cope with this condition without trying to find any help.
Anxiety is an innate part of us all and […]
Hypnotherapist offers helping hand to deal with coronavirus stress
A Dorset hypnotherapist and business psychologist is playing his part in helping people cope with the stress and uncertainty of the coronavirus pandemic.
Since the lockdown, reports of stress and depression have risen significantly.
Poole-based hypnotherapist, Kristian Lees-Bell, who specialises in work-related stress and anxiety management, said he […]
Hypnotherapy for claustrophobia can open up the enclosed spaces….
If you’re claustrophobic you experience an excessive degree of stress relating to the fear of enclosed spaces and/or being confined without having any way to escape.
Claustrophobia is experienced on various levels and individuals may feel the phobia in different ways. A number of us are not comfortable […]
Using Hypnosis to deal with blushing
Lots of people suffer from excessive or abnormal blushing. Most individuals are unsure of precisely why they blush and therefore continue doing so, feeling more and more anxious as time goes by.
The more self-conscious you happen to be about becoming flushed, the more likely it is to happen. It’s […]
Treat panic attacks naturally
In any given year about 1-2 % of the population suffer from panic disorder. Because of the nature of modern life and its increasing pace and challenges, anxiety and stress have also become worryingly common.
Panic attacks can be very distressing and can come with pains in the chest, dizziness and shortness […]
Hypnosis for Anxiety and Panic Attacks
Quite a few people are affected by panic attacks, something which can at first appear very distressing and can come with pains in the chest and lack of breath. Anxiety and panic attacks can have numerous causes and sometimes they aren’t obvious. Research shows that difficult circumstances, or stressful […]
So how can you use self-hypnosis to feel more relaxed, reduce stress and anxiety and update your outdated ‘mental software’ ?
1) Find a comfortable place to relax where you won’t be disturbed (bed or comfy chair) and CLOSE your eyes..
2) Take 3 SLOW deep breaths from the diaphragm and as you breath out imagine […]