What is Hypnotherapy

Hypnotherapy is a form of therapy based around hypnosis. It is a state of concentration that we often recognise when we discover that we have driven a portion of a familiar journey but have little recollection of it. Even day-dreaming is a form of hypnosis.

Why Hypnotherapy

Hypnotherapy focuses on the outcome rather than the history of your current issue. The aim is to positively improve your situation, quickly and in a relaxing way. I might ask you about how you came to be in your current situation, but essentially hypnotherapy is a here and now therapy.

Bournemouth Hypnotherapy

Natural Mind Hypnotherapy is conveniently situated halfway between Poole and Bournemouth. With ample free parking and easy access from Ashley Road, the journey to your session can be a stress-free one. Still don't want to travel? Why not talk to me about my Skype sessions?

work stress

Using hypnotherapy to treat work-related stress

Hypnosis for improving relationships at work

By |April 6th, 2015|

Hypnosis for improving relationships at work
Improving relationships at work – A client case study

One client I saw many years ago, suffered from acute anxiety whenever he happened to come into contact with a particular colleague. After chatting, he told me that these anxious thoughts had probably come about after a heated disagreement in a […]

Work Related Stress

By |April 5th, 2015|

Work Related Stress
‘I feel like I’m juggling a thousand balls at the same time’

‘I always feel like I’m never on top of things’

‘I didn’t know I was suffering from stress until the physical symptoms became apparent’

Whatever it is my hypnotherapy clients come to my clinic for, one common pattern I see is that they […]