Fixing Sleep Issues with the Power of Hypnosis
The current pandemic has certainly changed the we live our everyday lives. It has affected many of our daily routines, and one of its biggest reported impacts has been that on sleep. Sleep is much more elusive when we are anxious or stressed.
Many people are suffering sleep […]
6 Tips To Overcome Insomnia
Try implementing these simple but effective solutions for insomnia and prepare your mind for better and more restful sleep:
Plan for success
Instead of making insomnia into a mental monster (I’ve met a few people who even imagine it like this), try visualising what a good nights’ sleep looks and feels like […]
Most people know what they should be doing to enjoy better sleep. They have heard that baths are relaxing, exercise is essential and that caffeine can keep them awake. What’s less well known is how you prepare mentally for healthy sleep.
Try these easy steps to prepare your mind for sleep
Plan for success
Instead of making insomnia […]
