What is Hypnotherapy

Hypnotherapy is a form of therapy based around hypnosis. It is a state of concentration that we often recognise when we discover that we have driven a portion of a familiar journey but have little recollection of it. Even day-dreaming is a form of hypnosis.

Why Hypnotherapy

Hypnotherapy focuses on the outcome rather than the history of your current issue. The aim is to positively improve your situation, quickly and in a relaxing way. I might ask you about how you came to be in your current situation, but essentially hypnotherapy is a here and now therapy.

Bournemouth Hypnotherapy

Natural Mind Hypnotherapy is conveniently situated halfway between Poole and Bournemouth. With ample free parking and easy access from Ashley Road, the journey to your session can be a stress-free one. Still don't want to travel? Why not talk to me about my Skype sessions?

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General hypnotherapy news and views

Does Online Hypnosis Work?

By |August 4th, 2022|

Does Online Hypnosis Work?
Online Hypnotherapy Sessions are Becoming Increasingly Popular.

I’ve been offering Hypnosis sessions online ever since I began work as a Clinical Hypnotherapist. I have had the privilege to experience at first hand the benefits of Online Hypnotherapy.

More and more Hypnotherapists are coming to the realisation that Online Hypnotherapy sessions are just as […]

Can Hypnosis Help With Pain Management?

By |August 4th, 2022|

Can Hypnosis Help With Pain Management?
Constant and intense pain affects lots of people in the United Kingdom. In this article we examine the effects of pain and how hypnosis couldhelp to control and even conquer the problem.

Pain is a big problem, with an estimated 10 million suffers within the UK alone (which is almost […]

How Can Teenagers Benefit from Hypnotherapy?

By |August 4th, 2022|

How can Children and Teenagers Benefit from Hypnotherapy ?
Teens can benefit enormously from hypnosis. Here we look at common issues experienced by teens and how hypnotherapy techniques will help with those problems.

In the world today, being a teenager comes with built-in difficulties. They often experience feelings of low self-esteem, anxiety, as well as hormonal […]

Should Phobias in Children be Addressed Early?

By |August 4th, 2022|

Should phobias in children be addressed early?
A phobia is an irrational fear of specific events, or animals, or objects. Somebody that suffers from a phobic anxiety experiences extreme fear when they are exposed to particular objects, creatures or environments.

These feelings can lead a person to isolation, depression, anxiety and panic attacks. I don’t think […]

How Can Hypnotherapy Help With Chronic Pain?

By |August 1st, 2022|

How can hypnotherapy help with chronic pain?
Anyone with persistent or chronic pain will understand how debilitating and frustrating it can be to live with.

The most prevalent forms of continual pain are contained within the joints and especially the spine and lower back area; something which is also difficult to identify by a medical expert, […]

Hypnosis for Interview Anxiety

By |July 29th, 2022|

Using Hypnosis for Interview Anxiety…
The fear of interviews stops a good number of people performing well at job interviews and in some instances they avoid them completely. In this article, I’d like to explain how hypnosis can really make a difference.

While it’s true that many of us suffer from interview nerves what happens when […]

What is the cost of not using hypnotherapy and can you afford it?

By |April 28th, 2021|

Exactly what is the cost of not using hypnotherapy and can you afford it?
Despite the fact that hypnotherapeutic treatment can offer a profound improvement in the quality of a person’s life, countless people still see it as a luxury. Maybe they spend freely in superficial approaches to help themselves feel better, including, nights out […]

How can Hypnotherapy help with pain and discomfort?

By |April 28th, 2021|

Five ways hypnotherapy can help constant pain and discomfort

Anyone with persistent pain will understand how debilitating and frustrating it can be to live with. The most prevalent forms of continual pain are contained within the joints and especially the spine and lower back area; something which is also difficult to identify by a medical […]

Hypnosis to overcome depression

By |October 2nd, 2020|

Using Hypnosis to overcome depression
 

Mental health issues affect nearly 25 percent of people at some point in their life. Depression is without doubt one of the most common mental health issues, often jointly experienced with anxiety. Depression is something much deeper than just the lows of ordinary daily life. People that have depression will […]

Hypnotherapy to Quit Smoking

By |September 23rd, 2020|

Hypnotherapy to quit smoking for good!
The dangers of smoking tobacco are well understood. Heart attacks, respiratory disorders, mouth cancers, to mention just a few. The World Health Organisation have stated that there’s a 50% chance cigarette smokers will die from their habit.

Should you be a smoker yourself, you’ll be aware that, as scary as […]