What is Hypnotherapy

Hypnotherapy is a form of therapy based around hypnosis. It is a state of concentration that we often recognise when we discover that we have driven a portion of a familiar journey but have little recollection of it. Even day-dreaming is a form of hypnosis.

Why Hypnotherapy

Hypnotherapy focuses on the outcome rather than the history of your current issue. The aim is to positively improve your situation, quickly and in a relaxing way. I might ask you about how you came to be in your current situation, but essentially hypnotherapy is a here and now therapy.

Bournemouth Hypnotherapy

Natural Mind Hypnotherapy is conveniently situated halfway between Poole and Bournemouth. With ample free parking and easy access from Ashley Road, the journey to your session can be a stress-free one. Still don't want to travel? Why not talk to me about my Skype sessions?


General hypnotherapy news and views

What is the cost of not using hypnotherapy and can you afford it?

By |April 28th, 2021|

Exactly what is the cost of not using hypnotherapy and can you afford it?
Despite the fact that hypnotherapeutic treatment can offer a profound improvement in the quality of a person’s life, countless people still see it as a luxury. Maybe they spend freely in superficial approaches to help themselves feel better, including, nights out […]

How can Hypnotherapy help with pain and discomfort?

By |April 28th, 2021|

Five ways hypnotherapy can help constant pain and discomfort

Anyone with persistent pain will understand how debilitating and frustrating it can be to live with. The most prevalent forms of continual pain are contained within the joints and especially the spine and lower back area; something which is also difficult to identify by a medical […]

Hypnosis to overcome depression

By |October 2nd, 2020|

Using Hypnosis to overcome depression

Mental health issues affect nearly 25 percent of people at some point in their life. Depression is without doubt one of the most common mental health issues, often jointly experienced with anxiety. Depression is something much deeper than just the lows of ordinary daily life. People that have depression will […]

Hypnotherapy to Quit Smoking

By |September 23rd, 2020|

Hypnotherapy to quit smoking for good!
The dangers of smoking tobacco are well understood. Heart attacks, respiratory disorders, mouth cancers, to mention just a few. The World Health Organisation have stated that there’s a 50% chance cigarette smokers will die from their habit.

Should you be a smoker yourself, you’ll be aware that, as scary as […]

Get Through Grief with Hypnotherapy

By |September 22nd, 2020|

Get through Grief with the help of Hypnotherapy
At some point in our lives all of us are bound to endure some level of grief. If we are not able to move forward after enduring grief, it can have a negative effect on our daily life.

The entire process of grieving can be made faster and […]

How can hypnosis help with performance anxiety?

By |September 22nd, 2020|

Using hypnosis to help with performance anxiety
Regardless if you are performing on stage or presenting something to an audience, a lot of people suffer with anxious feelings beforehand, but for many people this fear can prevent them from speaking publicly at all.

When you feel uncomfortable about speaking in front of large audiences, you might […]

Can hypnotherapy raise your business performance?

By |September 22nd, 2020|

How hypnotherapy could help raise your business performance
Starting your own small business or having a lead role to play within a business is usually an exciting undertaking, but it’s also difficult to manage the day to day responsibilities, managing your work load, staffing issues and dealing with customers.

Managing a business requires lots of skills […]

Fixing Sleep Issues With Hypnosis

By |August 23rd, 2020|

Fixing Sleep Issues with the Power of Hypnosis
The current pandemic has certainly changed the we live our everyday lives. It has affected many of our daily routines, and one of its biggest reported impacts has been that on sleep. Sleep is much more elusive when we are anxious or stressed.

Many people are suffering sleep […]

How to Improve Relationships with Hypnosis

By |August 17th, 2020|

How to Improve Relationships with Hypnosis

The coronavirus outbreak has already led to some big changes in the way we live our everyday lives.
Our relationships are really important to us, just at a time when they are being placed under the most pressure.

Relationships are not built on the expectation that you’ll be spending all day, […]

How fear keeps you smoking and how to change it for good!

By |August 14th, 2020|

How Fear Keeps You Smoking and how to change it for good..
If you’re a smoker and are worried about the risks around COVID-19 then now would be a great time to think about quitting for good.

It’s a harsh reality that if you’re a smoker you’re more likely to pick up acute respiratory infections and […]