What is Hypnotherapy

Hypnotherapy is a form of therapy based around hypnosis. It is a state of concentration that we often recognise when we discover that we have driven a portion of a familiar journey but have little recollection of it. Even day-dreaming is a form of hypnosis.

Why Hypnotherapy

Hypnotherapy focuses on the outcome rather than the history of your current issue. The aim is to positively improve your situation, quickly and in a relaxing way. I might ask you about how you came to be in your current situation, but essentially hypnotherapy is a here and now therapy.

Bournemouth Hypnotherapy

Natural Mind Hypnotherapy is conveniently situated halfway between Poole and Bournemouth. With ample free parking and easy access from Ashley Road, the journey to your session can be a stress-free one. Still don't want to travel? Why not talk to me about my Skype sessions?

kristianlb

About Kristian Lees-Bell

Hi, my name is Kristian Lees-Bell, founder of Natural Mind Hypnotherapy and specialist in stress and anxiety issues in adults and children. After overcoming chronic stage fright myself many years ago, I now help others let go of stress and anxiety using a tried and tested 3 step process.

News Article – Using Hypnosis for Covid-19 stress

By |April 27th, 2020|

Hypnotherapist offers helping hand to deal with coronavirus stress

A Dorset hypnotherapist and business psychologist is playing his part in helping people cope with the stress and uncertainty of the coronavirus pandemic.

Since the lockdown, reports of stress and depression have risen significantly.
Poole-based hypnotherapist, Kristian Lees-Bell, who specialises in work-related stress and anxiety management, said he […]

Managing the uncertainty of Coronavirus

By |April 13th, 2020|

How To Manage Uncertainty in Uncertain Times
 

We are living in extremely uncertain times and this uncertainty can be really tough to cope with.

Are you feeling worried right now?

Struggling to keep anxious thoughts in check?

Do you feel anxiety or fear about what might happen in the future?

The good news is that you CAN learn to live […]

Hypnosis For Children

By |May 14th, 2019|

Hypnotherapy For Children And Teens

How Effective Is Hypnosis For Children?

 

There are so many childhood issues that hypnosis can help with. Best of all is that children are usually excellent at doing hypnosis naturally as they have strong imagination’s which means that they can experience the benefits, often without having to close their eyes or […]

6 Tips To Overcome Insomnia

By |May 14th, 2019|

6 Tips To Overcome Insomnia
Try implementing these simple but effective solutions for insomnia and prepare your mind for better and more restful sleep:

Plan for success

Instead of making insomnia into a mental monster (I’ve met a few people who even imagine it like this), try visualising what a good nights’ sleep looks and feels like […]

Overcome Stage Fright with Hypnosis

By |May 3rd, 2018|

How to overcome stage fright using hypnosis

Stage fright has a long history of halting the careers of some of the most famous live performers. You might be surprised to learn that even the most charismatic of these have suffered to such a degree that there were times when they couldn’t perform at all.

Barbara Streisand […]

How to Treat Insomnia with hypnosis

By |May 3rd, 2018|

How to treat insomnia with hypnosis
If you have been suffering from insomnia for months or even a lifetime, you will be acutely aware that the subject of sleep seems to be on everyone’s lips at the moment. Sleep scientists warn of cognitive decline after just a few nights of poor sleep and Ariana Huffington, […]

Three Top Tips For Great Sleep!

By |March 15th, 2016|

Most people know what they should be doing to enjoy better sleep. They have heard that baths are relaxing, exercise is essential and that caffeine can keep them awake. What’s less well known is how you prepare mentally for healthy sleep.
Try these easy steps to prepare your mind for sleep
 

Plan for success

Instead of making insomnia […]

Improve Your Sleep In One Day With The Better Sleep Retreat!

By |March 9th, 2016|

Improve Your Sleep In One Day With The Better Sleep Retreat!
According to a recent article in Coach Magazine, many top researchers suggest that sleep is the healthiest nutrient of all. Writer, Josh Burt describes the challenge that insomniacs face in the first paragraph:

‘Anyone who has lay in bed listening to the foxes and burglars […]

Top Tips For a Better Night’s Sleep.

By |February 21st, 2016|

Top Tips For a Better Night’s Sleep
As a stress and anxiety specialist, I work with people with various challenges. GAD (General Anxiety Disorder), work related stress, fears and phobias and performance anxiety are all very common and although I cannot ‘cure’ everyone, I believe hypnotherapy has a fantastic track record in these areas compared […]

How to beat insomnia without sleeping pills

By |February 21st, 2016|

Hypnotherapy Bournemouth for insomnia and sleep disorders
It amazes me why hypnosis isn’t the main treatment of choice by the NHS. Obviously, I would make that kind of comment but having helped many people with this issue I know that hypnosis for sleep can be extremely beneficial, especially in the treatment of stress and anxiety […]