What is Hypnotherapy

Hypnotherapy is a form of therapy based around hypnosis. It is a state of concentration that we often recognise when we discover that we have driven a portion of a familiar journey but have little recollection of it. Even day-dreaming is a form of hypnosis.

Why Hypnotherapy

Hypnotherapy focuses on the outcome rather than the history of your current issue. The aim is to positively improve your situation, quickly and in a relaxing way. I might ask you about how you came to be in your current situation, but essentially hypnotherapy is a here and now therapy.

Bournemouth Hypnotherapy

Natural Mind Hypnotherapy is conveniently situated halfway between Poole and Bournemouth. With ample free parking and easy access from Ashley Road, the journey to your session can be a stress-free one. Still don't want to travel? Why not talk to me about my Skype sessions?

kristianlb

About Kristian Lees-Bell

Hi, my name is Kristian Lees-Bell, founder of Natural Mind Hypnotherapy and specialist in stress and anxiety issues in adults and children. After overcoming chronic stage fright myself many years ago, I now help others let go of stress and anxiety using a tried and tested 3 step process.

What is the cost of not using hypnotherapy and can you afford it?

By |April 28th, 2021|

Exactly what is the cost of not using hypnotherapy and can you afford it?
Despite the fact that hypnotherapeutic treatment can offer a profound improvement in the quality of a person’s life, countless people still see it as a luxury. Maybe they spend freely in superficial approaches to help themselves feel better, including, nights out […]

Can Hypnotherapy help with depression?

By |April 28th, 2021|

Can hypnotherapy bring an end to depression?
Mental health issues affect nearly 25 percent of people at some point in their life. Depression is without doubt one of the most common mental health issues, often jointly experienced with anxiety. Depression is something much deeper than just the lows of ordinary daily life. People that have […]

How can Hypnotherapy help with pain and discomfort?

By |April 28th, 2021|

Five ways hypnotherapy can help constant pain and discomfort

Anyone with persistent pain will understand how debilitating and frustrating it can be to live with. The most prevalent forms of continual pain are contained within the joints and especially the spine and lower back area; something which is also difficult to identify by a medical […]

Coping With Worry And Anxiety

By |October 2nd, 2020|

Coping with worry and anxiety
Millions of people suffer with anxiety disorders each and every year. As the pandemic shows no signs of relenting, things have got even tougher…

Many suffer alone, trying really hard to live and cope with this condition without trying to find any help.

Anxiety is an innate part of us all and […]

How Hypnotherapy Can Help Your Career Development

By |October 2nd, 2020|

How Hypnotherapy Can Help Your Career Development
Boosting your career or dealing with redundancy can be challenging if you haven’t a clue how to put your best self forward. Here we look at how hypnotherapeutic strategies can help you do that.

It’s not easy to move your career ahead if you believe that you lack all […]

Hypnosis to overcome depression

By |October 2nd, 2020|

Using Hypnosis to overcome depression
 

Mental health issues affect nearly 25 percent of people at some point in their life. Depression is without doubt one of the most common mental health issues, often jointly experienced with anxiety. Depression is something much deeper than just the lows of ordinary daily life. People that have depression will […]

Hypnosis for food cravings

By |September 23rd, 2020|

Hypnosis for food cravings
Dieting becomes difficult for most people when powerful yearnings for food develop, particularly if they are on diets that make them feel like they are missing out.

Cravings for food can be much more powerful than normal hunger pangs, and can encourage people to binge on particular foods.

Studies have shown that the […]

Hypnotherapy to Quit Smoking

By |September 23rd, 2020|

Hypnotherapy to quit smoking for good!
The dangers of smoking tobacco are well understood. Heart attacks, respiratory disorders, mouth cancers, to mention just a few. The World Health Organisation have stated that there’s a 50% chance cigarette smokers will die from their habit.

Should you be a smoker yourself, you’ll be aware that, as scary as […]

Using Hypnotherapy For Children

By |September 23rd, 2020|

Using Hypnotherapy for children
There are many children’s problems that hypnotherapy can possibly help with. Children are also usually
excellent at doing hypnosis naturally as they have strong imagination’s which means that they can experience the
benefits usually without having to close their eyes or take twenty minutes to get into a relaxed state like an adult […]

Get Through Grief with Hypnotherapy

By |September 22nd, 2020|

Get through Grief with the help of Hypnotherapy
At some point in our lives all of us are bound to endure some level of grief. If we are not able to move forward after enduring grief, it can have a negative effect on our daily life.

The entire process of grieving can be made faster and […]