What is Hypnotherapy

Hypnotherapy is a form of therapy based around hypnosis. It is a state of concentration that we often recognise when we discover that we have driven a portion of a familiar journey but have little recollection of it. Even day-dreaming is a form of hypnosis.

Why Hypnotherapy

Hypnotherapy focuses on the outcome rather than the history of your current issue. The aim is to positively improve your situation, quickly and in a relaxing way. I might ask you about how you came to be in your current situation, but essentially hypnotherapy is a here and now therapy.

Bournemouth Hypnotherapy

Natural Mind Hypnotherapy is conveniently situated halfway between Poole and Bournemouth. With ample free parking and easy access from Ashley Road, the journey to your session can be a stress-free one. Still don't want to travel? Why not talk to me about my Skype sessions?

kristianlb

About Kristian Lees-Bell

Hi, my name is Kristian Lees-Bell, founder of Natural Mind Hypnotherapy and specialist in stress and anxiety issues in adults and children. After overcoming chronic stage fright myself many years ago, I now help others let go of stress and anxiety using a tried and tested 3 step process.

Does Online Hypnosis Work?

By |August 4th, 2022|

Does Online Hypnosis Work?
Online Hypnotherapy Sessions are Becoming Increasingly Popular.

I’ve been offering Hypnosis sessions online ever since I began work as a Clinical Hypnotherapist. I have had the privilege to experience at first hand the benefits of Online Hypnotherapy.

More and more Hypnotherapists are coming to the realisation that Online Hypnotherapy sessions are just as […]

Can Hypnosis Help With Pain Management?

By |August 4th, 2022|

Can Hypnosis Help With Pain Management?
Constant and intense pain affects lots of people in the United Kingdom. In this article we examine the effects of pain and how hypnosis couldhelp to control and even conquer the problem.

Pain is a big problem, with an estimated 10 million suffers within the UK alone (which is almost […]

What are the most common anxieties?

By |August 4th, 2022|

The 5 Most Common Anxieties..
Everybody has fears. No matter what age you happen to be, your experience, your sex or religion – fear is part of all of us, it’s what makes us human. Our life expectancy would be much shorter without the benefit of fear.

Fear is designed to keep us safe, it stops […]

How Can Teenagers Benefit from Hypnotherapy?

By |August 4th, 2022|

How can Children and Teenagers Benefit from Hypnotherapy ?
Teens can benefit enormously from hypnosis. Here we look at common issues experienced by teens and how hypnotherapy techniques will help with those problems.

In the world today, being a teenager comes with built-in difficulties. They often experience feelings of low self-esteem, anxiety, as well as hormonal […]

Should Phobias in Children be Addressed Early?

By |August 4th, 2022|

Should phobias in children be addressed early?
A phobia is an irrational fear of specific events, or animals, or objects. Somebody that suffers from a phobic anxiety experiences extreme fear when they are exposed to particular objects, creatures or environments.

These feelings can lead a person to isolation, depression, anxiety and panic attacks. I don’t think […]

Hypnosis to help you stop smoking

By |August 1st, 2022|

Hypnosis for stop smoking – Online and face to face support
The dangers of smoking tobacco are well understood. Heart attacks, respiratory disorders, mouth cancers, to mention just a few. The World Health Organisation have stated that cigarette smokers have a 50% probability that the cause of their death will be from smoking.

Should you be […]

How Can Hypnotherapy Help With Chronic Pain?

By |August 1st, 2022|

How can hypnotherapy help with chronic pain?
Anyone with persistent or chronic pain will understand how debilitating and frustrating it can be to live with.

The most prevalent forms of continual pain are contained within the joints and especially the spine and lower back area; something which is also difficult to identify by a medical expert, […]

Hypnosis for Interview Anxiety

By |July 29th, 2022|

Using Hypnosis for Interview Anxiety…
The fear of interviews stops a good number of people performing well at job interviews and in some instances they avoid them completely. In this article, I’d like to explain how hypnosis can really make a difference.

While it’s true that many of us suffer from interview nerves what happens when […]

Using Hypnosis to Cope With Worry

By |July 29th, 2022|

Using Hypnosis to cope with worry and GAD…
Millions of people have problems with anxiety disorders each and every year. Many suffer in silence, trying so hard to live and cope with this condition without trying to find any help.

Anxiety is an innate a part of us all. It can affect us both physically and […]

Can Hypnosis improve business performance?

By |July 29th, 2022|

Can Hypnosis Improve Business Performance?
I’m often asked by clients the question – ‘Can Hypnosis improve business performance?’

I wrote this article to answer this question…
The Challenges of Growing a Business…

Let’s face it, starting your own small business or having a lead role to play within a business is usually an exciting undertaking, but it can […]