Hypnotherapy Advice from the specialists.
Today, I’d like to share one of my favourite words of wisdom on the topic of commitment. I’m sure most of us have experienced that rush of adrenaline and focus when we find ourselves fully committed to one person, an idea or a particular project.
‘Until one is committed, there is hesitancy, the chance to […]
What happens in hypnotherapy?
Many people expect hypnotherapy to be a passive process where you just sit in a comfy chair, chill-out, and let the therapist ‘re-program’ your mind. The reality though is that hypnotherapy is a collaborative experience where you are always fully in control.
Typically a good hypnotherapist will start a session by finding […]
Why do hypnotherapy approaches work so effectively?
Let’s face it. I know for a fact that a lot of people wonder if hypnosis actually works. Sure, they may have been to a hypnosis show or watched a bit of Paul Mckenna but when it comes to considering it as a viable choice for therapy or […]
How to actually achieve your New Years Resolutions
So Christmas is over, and if you are like many people, chances are the goose is now a little fatter (I’m quite happy I only put on 3 pounds!) and it’s no surprise that New Year finds us making New Years resolutions to help our health.
Over the […]
Does hypnosis really work?
When some people think of hypnotherapy, visions of moving pocket watches may be the first thing they think of, together with the words ‘you are feeling sleepy… very drowsy’. Or possibly they remember seeing stage hypnosis TV programs where people in the crowd are made to act like buffoons.
Far from being […]
Is Hypnotherapy worth the money?
Though hypnotherapy can offer a profound improvement in the quality of somebody’s life, many people still see it as an extravagance. While they’ll probably put money into other pastimes with the intention of making themselves feel mentally better, such as shopping, nights out, trips, drinking, smoking, take-away food and an […]
Accessing the power of gratitude with hypnosis
The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a […]
How I became a hypnotherapist
Stage fright nightmare…
I’ve always loved singing but it was not until I discovered hypnotherapy I stopped being terrified of being on stage. My stage fright started five years ago during my first ever live performance singing ‘Fly Me To The Moon’. I remember the pounding heart, a mind which felt […]