What is Hypnotherapy

Hypnotherapy is a form of therapy based around hypnosis. It is a state of concentration that we often recognise when we discover that we have driven a portion of a familiar journey but have little recollection of it. Even day-dreaming is a form of hypnosis.

Why Hypnotherapy

Hypnotherapy focuses on the outcome rather than the history of your current issue. The aim is to positively improve your situation, quickly and in a relaxing way. I might ask you about how you came to be in your current situation, but essentially hypnotherapy is a here and now therapy.

Bournemouth Hypnotherapy

Natural Mind Hypnotherapy is conveniently situated halfway between Poole and Bournemouth. With ample free parking and easy access from Ashley Road, the journey to your session can be a stress-free one. Still don't want to travel? Why not talk to me about my Skype sessions?


Hypnotherapy Advice from the specialists.

Quote of the week

By |August 4th, 2015|

Today, I’d like to share one of my favourite words of wisdom on the topic of commitment. I’m sure most of us have experienced that rush of adrenaline and focus when we find ourselves fully committed to one person, an idea or a particular project.

‘Until one is committed, there is hesitancy, the chance to […]

What happens in a hypnotherapy session?

By |September 26th, 2014|

What happens in a hypnotherapy session?
Many people expect a hypnotherapy session to be a passive process where you just sit in a comfy chair, chill-out, and let the therapist ‘re-program’ your mind. The reality though is that a hypnotherapy session is a collaborative experience where you are always fully in control.

Typically a good hypnotherapist […]

Why does Hypnotherapy work so effectively?

By |May 6th, 2014|

Why do hypnotherapy approaches work so effectively?

Let’s face it. I know for a fact that a lot of people wonder if hypnosis actually works. Sure, they may have been to a hypnosis show or watched a bit of Paul Mckenna but when it comes to considering it as a viable choice for therapy or […]

How to actually achieve your New Years Resolutions

By |January 9th, 2014|

How to actually achieve your New Years Resolutions
So Christmas is over, and if you are like many people, chances are the goose is now a little fatter (I’m quite happy I only put on 3 pounds!) and it’s no surprise that New Year finds us making New Years resolutions to help our health.

Over the […]

Will hypnosis work for me?

By |January 2nd, 2014|

Does hypnosis really work?

When some people think of hypnotherapy, visions of moving pocket watches may be the first thing they think of, together with the words ‘you are feeling sleepy… very drowsy’. Or possibly they remember seeing stage hypnosis TV programs where people in the crowd are made to act like buffoons.

Far from being […]

Is Hypnotherapy worth the money?

By |December 17th, 2013|

Is Hypnotherapy worth the money?
Though hypnotherapy can offer a profound improvement in the quality of somebody’s life, many people still see it as an extravagance. While they’ll probably put money into other pastimes with the intention of making themselves feel mentally better, such as shopping, nights out, trips, drinking, smoking, take-away food and an […]

Hypnotherapy and gratitude

By |October 2nd, 2013|

 Accessing the power of gratitude with hypnosis
The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a […]

How I became a hypnotherapist

By |September 12th, 2013|

How I became a hypnotherapist

Stage fright nightmare…

I’ve always loved singing but it was not until I discovered hypnotherapy I stopped being terrified of being on stage. My stage fright started five years ago during my first ever live performance singing ‘Fly Me To The Moon’. I remember the pounding heart, a mind which felt […]