What is Hypnotherapy

Hypnotherapy is a form of therapy based around hypnosis. It is a state of concentration that we often recognise when we discover that we have driven a portion of a familiar journey but have little recollection of it. Even day-dreaming is a form of hypnosis.

Why Hypnotherapy

Hypnotherapy focuses on the outcome rather than the history of your current issue. The aim is to positively improve your situation, quickly and in a relaxing way. I might ask you about how you came to be in your current situation, but essentially hypnotherapy is a here and now therapy.

Bournemouth Hypnotherapy

Natural Mind Hypnotherapy is conveniently situated halfway between Poole and Bournemouth. With ample free parking and easy access from Ashley Road, the journey to your session can be a stress-free one. Still don't want to travel? Why not talk to me about my Skype sessions?

Weight Loss

Using hypnotherapy for weight loss

How to reduce food cravings naturally

By |February 17th, 2016|

How can something like hypnosis reduce powerful desires to eat the wrong kinds of things?
When people are trying to slim down and stick to a healthy diet, they can find it really tough to ignore their brain’s incessant desire for the occasional sugary snack or calorie-laden treat.

Food cravings are actually more powerful than normal […]

Wellbeing Retreats in Bournemouth, Poole and Dorset

By |September 1st, 2015|

Well being retreats in Bournemouth, Poole and Dorset
As a hypnotherapist, I help the large majority of my clients on a private one to one basis and this works very well. There are occasions though where personal transformation can happen just as effectively, and sometimes more quickly in a group environment.

 

There are also a lot […]

‘Thin From Within’ weight loss programme

By |November 15th, 2013|

Weight loss with a difference.
I recently saw a weight loss client who told me how I had changed his life. He had lost almost a stone since starting my ‘Thin From Within’ programme and was enjoying so many other benefits in his life. Better sleep, better relationships and improved confidence and self-esteem. Whilst it […]

How hypnotherapy can help with weight loss

By |November 15th, 2013|

Hypnotherapy and weight loss
 

Did you know that the average 45 year British woman has tried 61 diets and will spend over 30 years doing so?

Over 20% of women are on a permanent diet but the large majority lose no weight in the long term. Even men are increasingly succumbing to the pressures of looking […]