Using hypnotherapy for weight loss
How can something like hypnosis reduce powerful desires to eat the wrong kinds of things?
When people are trying to slim down and stick to a healthy diet, they can find it really tough to ignore their brain’s incessant desire for the occasional sugary snack or calorie-laden treat.
Food cravings are actually more powerful than normal […]
Well being retreats in Bournemouth, Poole and Dorset
As a hypnotherapist, I help the large majority of my clients on a private one to one basis and this works very well. There are occasions though where personal transformation can happen just as effectively, and sometimes more quickly in a group environment.
There are also a lot […]
Weight loss with a difference.
I recently saw a weight loss client who told me how I had changed his life. He had lost almost a stone since starting my ‘Thin From Within’ programme and was enjoying so many other benefits in his life. Better sleep, better relationships and improved confidence and self-esteem. Whilst it […]
Hypnotherapy and weight loss
Did you know that the average 45 year British woman has tried 61 diets and will spend over 30 years doing so?
Over 20% of women are on a permanent diet but the large majority lose no weight in the long term. Even men are increasingly succumbing to the pressures of looking […]