What is Hypnotherapy

Hypnotherapy is a form of therapy based around hypnosis. It is a state of concentration that we often recognise when we discover that we have driven a portion of a familiar journey but have little recollection of it. Even day-dreaming is a form of hypnosis.

Why Hypnotherapy

Hypnotherapy focuses on the outcome rather than the history of your current issue. The aim is to positively improve your situation, quickly and in a relaxing way. I might ask you about how you came to be in your current situation, but essentially hypnotherapy is a here and now therapy.

Bournemouth Hypnotherapy

Natural Mind Hypnotherapy is conveniently situated halfway between Poole and Bournemouth. With ample free parking and easy access from Ashley Road, the journey to your session can be a stress-free one. Still don't want to travel? Why not talk to me about my Skype sessions?

insomnia bournemouth

6 Tips To Overcome Insomnia

By |May 14th, 2019|

6 Tips To Overcome Insomnia
Try implementing these simple but effective solutions for insomnia and prepare your mind for better and more restful sleep:

Plan for success

Instead of making insomnia into a mental monster (I’ve met a few people who even imagine it like this), try visualising what a good nights’ sleep looks and feels like […]

Improve Your Sleep In One Day With The Better Sleep Retreat!

By |March 9th, 2016|

Improve Your Sleep In One Day With The Better Sleep Retreat!
According to a recent article in Coach Magazine, many top researchers suggest that sleep is the healthiest nutrient of all. Writer, Josh Burt describes the challenge that insomniacs face in the first paragraph:

‘Anyone who has lay in bed listening to the foxes and burglars […]

How to beat insomnia without sleeping pills

By |February 21st, 2016|

Hypnotherapy Bournemouth for insomnia and sleep disorders
It amazes me why hypnosis isn’t the main treatment of choice by the NHS. Obviously, I would make that kind of comment but having helped many people with this issue I know that hypnosis for sleep can be extremely beneficial, especially in the treatment of stress and anxiety […]