What is Hypnotherapy

Hypnotherapy is a form of therapy based around hypnosis. It is a state of concentration that we often recognise when we discover that we have driven a portion of a familiar journey but have little recollection of it. Even day-dreaming is a form of hypnosis.

Why Hypnotherapy

Hypnotherapy focuses on the outcome rather than the history of your current issue. The aim is to positively improve your situation, quickly and in a relaxing way. I might ask you about how you came to be in your current situation, but essentially hypnotherapy is a here and now therapy.

Bournemouth Hypnotherapy

Natural Mind Hypnotherapy is conveniently situated halfway between Poole and Bournemouth. With ample free parking and easy access from Ashley Road, the journey to your session can be a stress-free one. Still don't want to travel? Why not talk to me about my Skype sessions?
Tel : 0798 444 1710 BOOK FREE TELEPHONE CONSULTATION

CBT for insomnia

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Three Top Tips For Great Sleep!

By |March 15th, 2016|

Most people know what they should be doing to enjoy better sleep. They have heard that baths are relaxing, exercise is essential and that caffeine can keep them awake. What’s less well known is how you prepare mentally for healthy sleep.
Try these easy steps to prepare your mind for sleep
 

Plan for success

Instead of making insomnia […]

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Improve Your Sleep In One Day With The Better Sleep Retreat!

By |March 9th, 2016|

Improve Your Sleep In One Day With The Better Sleep Retreat!
According to a recent article in Coach Magazine, many top researchers suggest that sleep is the healthiest nutrient of all. Writer, Josh Burt describes the challenge that insomniacs face in the first paragraph:

‘Anyone who has lay in bed listening to the foxes and burglars […]

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