About treating sleep disorders with hypnotherapy
Fixing Sleep Issues with the Power of Hypnosis
The current pandemic has certainly changed the we live our everyday lives. It has affected many of our daily routines, and one of its biggest reported impacts has been that on sleep. Sleep is much more elusive when we are anxious or stressed.
Many people are suffering sleep […]
Most people know what they should be doing to enjoy better sleep. They have heard that baths are relaxing, exercise is essential and that caffeine can keep them awake. What’s less well known is how you prepare mentally for healthy sleep.
Try these easy steps to prepare your mind for sleep
Plan for success
Instead of making insomnia […]
Improve Your Sleep In One Day With The Better Sleep Retreat!
According to a recent article in Coach Magazine, many top researchers suggest that sleep is the healthiest nutrient of all. Writer, Josh Burt describes the challenge that insomniacs face in the first paragraph:
‘Anyone who has lay in bed listening to the foxes and burglars […]
Top Tips For a Better Night’s Sleep
As a stress and anxiety specialist, I work with people with various challenges. GAD (General Anxiety Disorder), work related stress, fears and phobias and performance anxiety are all very common and although I cannot ‘cure’ everyone, I believe hypnotherapy has a fantastic track record in these areas compared […]
Hypnotherapy Bournemouth for insomnia and sleep disorders
It amazes me why hypnosis isn’t the main treatment of choice by the NHS. Obviously, I would make that kind of comment but having helped many people with this issue I know that hypnosis for sleep can be extremely beneficial, especially in the treatment of stress and anxiety […]