Treating stress with hypnotherapy
Since the pandemic, the world has certainly changed how we live our everyday lives.
It has all affected us in many different ways, especially in our daily routines. One of its biggest reported impacts has been that on people’s sleep. We all know that sleep often becomes more elusive when we are anxious or stressed.
Using Hypnosis to cope with worry and GAD…
Millions of people have problems with anxiety disorders each and every year. Many suffer in silence, trying so hard to live and cope with this condition without trying to find any help.
Anxiety is an innate a part of us all. It can affect us both physically and […]
Hypnotherapy- The most effective solution to stress.
Most of us have experienced some stress within our lives and have had to put up with the effects of it frequently.Stress related health problems are rife in society and even the corporate world is now realizing how an employee’s mental health and ‘wellness’ is critical to his […]
So how can you use self-hypnosis to feel more relaxed, reduce stress and anxiety and update your outdated ‘mental software’ ?
1) Find a comfortable place to relax where you won’t be disturbed (bed or comfy chair) and CLOSE your eyes..
2) Take 3 SLOW deep breaths from the diaphragm and as you breath out imagine […]
Hypnotherapy for hypertension – The ‘Hypnotension’ programme
Hypertension is often called the ‘silent killer’ for a good reason. It causes about 60% of all strokes and is responsible for 45% of Coronary Heart Disease deaths. A worrying fact is that more than half of all people with hypertension don’t have it under control since there […]
Hypnotension practitioner, Kristian Lees-Bell announces an open weekend for World Hypertension Day
Kristian, who runs Natural Mind Hypnotherapy based in Bournemouth, Dorset, is having an open weekend from 17th – 19th May in support of World Hypertension Day.
Lower high blood pressure naturally
As I specialise in weight loss the Hypnotension programme fits in very well with my area […]