What is Hypnotherapy

Hypnotherapy is a form of therapy based around hypnosis. It is a state of concentration that we often recognise when we discover that we have driven a portion of a familiar journey but have little recollection of it. Even day-dreaming is a form of hypnosis.

Why Hypnotherapy

Hypnotherapy focuses on the outcome rather than the history of your current issue. The aim is to positively improve your situation, quickly and in a relaxing way. I might ask you about how you came to be in your current situation, but essentially hypnotherapy is a here and now therapy.

Bournemouth Hypnotherapy

Natural Mind Hypnotherapy is conveniently situated halfway between Poole and Bournemouth. With ample free parking and easy access from Ashley Road, the journey to your session can be a stress-free one. Still don't want to travel? Why not talk to me about my Skype sessions?


Treating stress with hypnotherapy

5 Hints For Better Sleep Using The Power Of Hypnosis

By |August 31st, 2022|

Since the pandemic, the world has certainly changed how we live our everyday lives.

It has all affected us in many different ways, especially in our daily routines. One of its biggest reported impacts has been that on people’s sleep. We all know that sleep often becomes more elusive when we are anxious or stressed.

Many […]

Using Hypnosis to Cope With Worry

By |July 29th, 2022|

Using Hypnosis to cope with worry and GAD…
Millions of people have problems with anxiety disorders each and every year. Many suffer in silence, trying so hard to live and cope with this condition without trying to find any help.

Anxiety is an innate a part of us all. It can affect us both physically and […]

How to manage stress in the 21st Century

By |July 6th, 2015|

How to manage stress in the 21st Century
One thing I read a lot about with regards to stress managment is that companies need to do better at identifyting sources of stress. For example, the number one source of stress or ‘stressor’ mentioned by UK workers is overwork and long hours.

This sounds pretty obvious and […]

Hypnosis for improving relationships at work

By |April 6th, 2015|

Hypnosis for improving relationships at work
Improving relationships at work – A client case study

One client I saw many years ago, suffered from acute anxiety whenever he happened to come into contact with a particular colleague. After chatting, he told me that these anxious thoughts had probably come about after a heated disagreement in a […]

A New Treatment For Stress

By |November 2nd, 2014|

Hypnotherapy- The most effective solution to stress.
Most of us have experienced some stress within our lives and have had to put up with the effects of it frequently.Stress related health problems are rife in society and even the corporate world is now realizing how an employee’s mental health and ‘wellness’ is critical to his […]

Self Hypnosis For Anxiety and Stress

By |December 7th, 2013|

So how can you use self-hypnosis to feel more relaxed, reduce stress and anxiety and update your outdated ‘mental software’ ?

1) Find a comfortable place to relax where you won’t be disturbed (bed or comfy chair) and CLOSE your eyes..
2) Take 3 SLOW deep breaths from the diaphragm and as you breath out imagine […]

Hypnotherapy for Hypertension

By |September 23rd, 2013|

Hypnotherapy for hypertension – The ‘Hypnotension’ programme
Hypertension is often called the ‘silent killer’ for a good reason. It causes about 60% of all strokes and is responsible for 45% of Coronary Heart Disease deaths. A worrying fact is that more than half of all people with hypertension don’t have it under control since there […]

High blood pressure press release

By |May 17th, 2013|

Hypnotension practitioner, Kristian Lees-Bell announces an open weekend for World Hypertension Day
Kristian, who runs Natural Mind Hypnotherapy based in Bournemouth, Dorset, is having an open weekend from 17th – 19th May in support of World Hypertension Day.

Lower high blood pressure naturally
As I specialise in weight loss the Hypnotension programme fits in very well with my area […]