What is Hypnotherapy

Hypnotherapy is a form of therapy based around hypnosis. It is a state of concentration that we often recognise when we discover that we have driven a portion of a familiar journey but have little recollection of it. Even day-dreaming is a form of hypnosis.

Why Hypnotherapy

Hypnotherapy focuses on the outcome rather than the history of your current issue. The aim is to positively improve your situation, quickly and in a relaxing way. I might ask you about how you came to be in your current situation, but essentially hypnotherapy is a here and now therapy.

Bournemouth Hypnotherapy

Natural Mind Hypnotherapy is conveniently situated halfway between Poole and Bournemouth. With ample free parking and easy access from Ashley Road, the journey to your session can be a stress-free one. Still don't want to travel? Why not talk to me about my Skype sessions?

hypnosis for weight loss

Weight Loss Online

By |August 27th, 2020|

Weight Loss Online – The Power of Hypnosis!
Do you now have a lock-down body?!

Have you managed to acquire ‘quarantine15’ (the average poundage taken on during lockdown)?

Or have you always struggled with weight throughout your life, particularly as middle age approaches?

You’ve most likely tried every diet out there, every fad, and each celebrity-endorsed product. And […]

How to reduce food cravings naturally

By |February 17th, 2016|

How can something like hypnosis reduce powerful desires to eat the wrong kinds of things?
When people are trying to slim down and stick to a healthy diet, they can find it really tough to ignore their brain’s incessant desire for the occasional sugary snack or calorie-laden treat.

Food cravings are actually more powerful than normal […]