What is Hypnotherapy

Hypnotherapy is a form of therapy based around hypnosis. It is a state of concentration that we often recognise when we discover that we have driven a portion of a familiar journey but have little recollection of it. Even day-dreaming is a form of hypnosis.

Why Hypnotherapy

Hypnotherapy focuses on the outcome rather than the history of your current issue. The aim is to positively improve your situation, quickly and in a relaxing way. I might ask you about how you came to be in your current situation, but essentially hypnotherapy is a here and now therapy.

Bournemouth Hypnotherapy

Natural Mind Hypnotherapy is conveniently situated halfway between Poole and Bournemouth. With ample free parking and easy access from Ashley Road, the journey to your session can be a stress-free one. Still don't want to travel? Why not talk to me about my Skype sessions?

Stop Smoking

Stop smoking today with hypnosis

By |September 22nd, 2015|

Are you a smoker and want to quit? Perhaps you’ve seen the advertisements for the Stoptober campaign by the NHS to encourage people to stop smoking in October?

Now if you’re already geared up for October and have plenty of support- I wish you the very best of luck. But if you’re worrying that pure willpower alone […]

Stoptober stop smoking with hypnosis

By |September 23rd, 2013|

Are you a smoker and want to quit? Perhaps you’ve seen the advertisements for the Stoptober campaign by the NHS to encourage people to stop smoking throughout the month of October?

Now if you’re already geared up for October and have plenty of support- I wish you the very best of luck. But if you’re worrying that […]

Quitting Smoking ‘reduces anxiety’

By |January 29th, 2013|

BBC News:
Smokers who successfully quit feel less anxious afterwards – despite the belief that smoking relieves stress, researchers say.

The British Journal of Psychiatry study followed nearly 500 smokers attending NHS stop smoking clinics in England.It found a “significant” decrease in anxiety levels among the 68 smokers who had quit after six months.The effect was […]