What is Hypnotherapy

Hypnotherapy is a form of therapy based around hypnosis. It is a state of concentration that we often recognise when we discover that we have driven a portion of a familiar journey but have little recollection of it. Even day-dreaming is a form of hypnosis.

Why Hypnotherapy

Hypnotherapy focuses on the outcome rather than the history of your current issue. The aim is to positively improve your situation, quickly and in a relaxing way. I might ask you about how you came to be in your current situation, but essentially hypnotherapy is a here and now therapy.

Bournemouth Hypnotherapy

Natural Mind Hypnotherapy is conveniently situated halfway between Poole and Bournemouth. With ample free parking and easy access from Ashley Road, the journey to your session can be a stress-free one. Still don't want to travel? Why not talk to me about my Skype sessions?

Achieving Goals

Achieving your goals with hypnotherapy

Quote of the Day

By |August 27th, 2015|

Quote of the Day
‘Those who cannot change their minds cannot change anything’

-George Bernard Shaw

The fact is that your brain hates to be wrong and it fires off a series of chemical responses that can make you feel uncomfortable. It take courage to ignore these feelings and doubts and admit our mistakes but it is […]

Bournemouth residents find hypnosis really effective!

By |April 19th, 2014|

Hypnosis in Bournemouth, Dorset

After beginning my hypnotherapy business in Bournemouth, Dorset I was surprised at the quantity of clients I saw with anxiety and panic, far more than I was expecting. A lot of my initial clients seemed to have anxiety based problems, like travelling fears, presentation nerves, social anxiety and problems going out […]

How to actually achieve your New Years Resolutions

By |January 9th, 2014|

How to actually achieve your New Years Resolutions
So Christmas is over, and if you are like many people, chances are the goose is now a little fatter (I’m quite happy I only put on 3 pounds!) and it’s no surprise that New Year finds us making New Years resolutions to help our health.

Over the […]

‘Thin From Within’ weight loss programme

By |November 15th, 2013|

Weight loss hypnotherapy with a difference.
I recently saw a weight loss client who told me how I had changed his life. He had lost almost a stone since starting my ‘Thin From Within’ programme and was enjoying so many other benefits in his life. Better sleep, better relationships and improved confidence and self-esteem. Whilst […]

The Ten secrets for achieving all of your New Year’s Resolutions!

By |March 19th, 2013|

How Hynotherapy can help you achieve your goals and New Years Resolutions.