Five ways hypnotherapy can help constant pain and discomfort
Anyone with persistent pain will understand how debilitating and frustrating it can be to live with. The most prevalent forms of continual pain are contained within the joints and especially the spine and lower back area; something which is also difficult to identify by a medical expert, normally leading to incorrect or delayed diagnosis.
If left untreated, the pain can become so severe that people have great difficulty with normal everyday activities around the home and may avoid going outside. This tends to then lead to feelings of loneliness and isolation, affecting relationships and preventing some from holding a job or enjoying life as they should.
One viable solution for pain management is hypnotherapy. Hypnotherapeutic specialist techniques work in various ways, but there are five main areas where hypnotherapy can assist persistent pain and enable you to continue to have a healthy and content lifestyle.
There’s a lot of research out there that suggests that a lot of pain is psychological and increases the pain to highlight that there is an issue in the area. Maybe you have already noticed how some days your pain is a lot easier to take care of and even less intense, dependent upon your attitude.
Hypnosis firstly looks to connect with the subconscious area of your mind to help you feel more relaxed and lessen the feelings of chronic pain you endure. There are various specialist techniques for long term pain that hypnotherapists employ to achieve this.
The second thing is, your hypnotherapist will probably identify how your continual pain affects your day to day living, and would begin to modify the habits within your mind, letting you lead a more active and healthy way of life.
Thirdly, a hypnotherapist would concentrate on any negative feelings or beliefs in order to increase your confidence and actually feel more constructive.
Fourthly, a hypnotherapist should aim to help keep you more active by increasing social activity to keep a healthy perspective.
Lastly, it can assist you to contend with reoccurring pain through various mindful techniques, to prevent you from falling into a cycle of pain and suffering into the future.
The advantages of hypnotherapy strategies are many fold; however, the final aim is to lessen the pain and assist you to truly feel better physically and mentally. Therefore, not only should hypnotherapeutic processes alleviate the symptoms of pain, but they should also work to elevate many aspects of your life, enabling you to live life to the full, without further suffering.
Kristian Lees-Bell, a qualified professional hypnotherapist, who works at Natural Mind Hypnotherapy stated, “Hypnosis is very effective at not only dealing with prolonged pain, but it also for short term anaesthesia such as dental fillings”.