Hypnotherapy to quit smoking for good!
The dangers of smoking tobacco are well understood. Heart attacks, respiratory disorders, mouth cancers, to mention just a few. The World Health Organisation have stated that there’s a 50% chance cigarette smokers will die from their habit.
Should you be a smoker yourself, you’ll be aware that, as scary as this information is, it fades into insignificance when you’re getting that craving for a smoke. Cigarette smoking raises the level of sensitivity inside of the reward system within the brain. It may seem that you smoke simply because you enjoy it. This may be accurate, yet the scientific research associated with smoking shows the dependency to cigarettes is rooted inside the grey matter of your brain.
Added to this, the uncertainty and stress of covid-19 has made it even harder for people to stop the habit.
A creature of habit
The other side of smoking is considered the habitual part.
This might involve enjoying a cigarette during your favourite television programme. Or perhaps you immediately grab a smoke every time you are tense or anxious.
The bodily habit generally connected to using tobacco relates to the hand to mouth process. Many individuals grumble that they gain weight right after giving up smoking because they wish to want to do something with their hands.
Powerful social habits may be established when you’re a tobacco smoker. Quite often you meet people whom you may very well not have even spoken to if you did not smoke cigarettes.
During the break periods in the office you are likely to meet a few other smokers and form relationships by way of this particular shared habit. Many of these aspects can make for quite a problem when even contemplating stopping smoking.
If you currently smoke, or have previously smoked cigarettes, you will now understand exactly how tough it is to quit. Help for those serious about quitting is still poor. There’s an increasing quantity of commercials and posters revealing the risks of cigarettes but the available solutions are generally ineffective and just as costly as smoking. These products contain nicotine and that means you stay dependent, in spite of not smoking any longer.
The leading competitor with respect to tobacco is electronic cigarettes but the potential long term effects are currently unknown. Nicotine continues to be the key component within the electronic device, so this means the actual dependency isn’t taken care of, it is simply shifted.
Hypnotherapy to quit smoking in Bournemouth, Poole, and online
For anyone who is determined and possesses a strong desire to give up cigarettes, a hypnotherapist can help you. If you’re still doubtful about quitting tobacco, a hypnotic approach is probably not best for you right now.
A qualified professional therapist will explore this concern together with you prior to recommending hypnotherapy to be sure you will be successful using this process. It is actually unlikely you will gain any success from a hypnotic approach unless you feel ready to give up smoking.
The way that hypnotherapy works is by helping you to gain control and power over the detrimental traits ingrained as part of your subconscious and conscious mind.
You’ve got the capacity to unlock the force and potential of one’s thoughts as a whole and possess the ability to manage undesirable habits and unfavourable behaviours.
Trying to give up cigarettes is no fun, and can be rather lonely too. Clients I have seen at Natural Mind who’ve used hypnotherapy to quit smoking say they wish that they had used it sooner.
Get in touch today on 0798 444 1710 for a happier, smoke-free life!
Kristian Lees-Bell – Clinical Hypnosis online and face to face in Poole, Bournemouth and Dorset.
Specialising in confidence, anxiety, stress, insomnia, weight control, phobias, and smoking cessation. Fully qualified & insured, 9 years experience working with over 500 clients to date.