What is Hypnotherapy

Hypnotherapy is a form of therapy based around hypnosis. It is a state of concentration that we often recognise when we discover that we have driven a portion of a familiar journey but have little recollection of it. Even day-dreaming is a form of hypnosis.

Why Hypnotherapy

Hypnotherapy focuses on the outcome rather than the history of your current issue. The aim is to positively improve your situation, quickly and in a relaxing way. I might ask you about how you came to be in your current situation, but essentially hypnotherapy is a here and now therapy.

Bournemouth Hypnotherapy

Natural Mind Hypnotherapy is conveniently situated halfway between Poole and Bournemouth. With ample free parking and easy access from Ashley Road, the journey to your session can be a stress-free one. Still don't want to travel? Why not talk to me about my Skype sessions?

hypnosis and stress

How to manage stress in the 21st Century

By |July 6th, 2015|

How to manage stress in the 21st Century
One thing I read a lot about with regards to stress managment is that companies need to do better at identifyting sources of stress. For example, the number one source of stress or ‘stressor’ mentioned by UK workers is overwork and long hours.

This sounds pretty obvious and […]

Work Related Stress

By |April 5th, 2015|

Work Related Stress
‘I feel like I’m juggling a thousand balls at the same time’

‘I always feel like I’m never on top of things’

‘I didn’t know I was suffering from stress until the physical symptoms became apparent’

Whatever it is my hypnotherapy clients come to my clinic for, one common pattern I see is that they […]