What is Hypnotherapy

Hypnotherapy is a form of therapy based around hypnosis. It is a state of concentration that we often recognise when we discover that we have driven a portion of a familiar journey but have little recollection of it. Even day-dreaming is a form of hypnosis.

Why Hypnotherapy

Hypnotherapy focuses on the outcome rather than the history of your current issue. The aim is to positively improve your situation, quickly and in a relaxing way. I might ask you about how you came to be in your current situation, but essentially hypnotherapy is a here and now therapy.

Bournemouth Hypnotherapy

Natural Mind Hypnotherapy is conveniently situated halfway between Poole and Bournemouth. With ample free parking and easy access from Ashley Road, the journey to your session can be a stress-free one. Still don't want to travel? Why not talk to me about my Skype sessions?

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General hypnotherapy news and views

Using Hypnotherapy For Children

By |September 23rd, 2020|

Using Hypnotherapy for children
There are many children’s problems that hypnotherapy can possibly help with. Children are also usually
excellent at doing hypnosis naturally as they have strong imagination’s which means that they can experience the
benefits usually without having to close their eyes or take twenty minutes to get into a relaxed state like an adult […]

Get Through Grief with Hypnotherapy

By |September 22nd, 2020|

Get through Grief with the help of Hypnotherapy
At some point in our lives all of us are bound to endure some level of grief. If we are not able to move forward after enduring grief, it can have a negative effect on our daily life.

The entire process of grieving can be made faster and […]

How can hypnosis help with performance anxiety?

By |September 22nd, 2020|

Using hypnosis to help with performance anxiety
Regardless if you are performing on stage or presenting something to an audience, a lot of people suffer with anxious feelings beforehand, but for many people this fear can prevent them from speaking publicly at all.

When you feel uncomfortable about speaking in front of large audiences, you might […]

Can hypnotherapy raise your business performance?

By |September 22nd, 2020|

How hypnotherapy could help raise your business performance
Starting your own small business or having a lead role to play within a business is usually an exciting undertaking, but it’s also difficult to manage the day to day responsibilities, managing your work load, staffing issues and dealing with customers.

Managing a business requires lots of skills […]

Hypnosis for Business Success

By |August 27th, 2020|

Re-ignite your entreprenurial fire with Hypnosis
The current pandemic has without doubt changed business’s and the economy, and many companies are now having to adapt to new realities, and find ways to deliver their services in completely new ways.

All businesses are having to re-evaluate, and find new ways to survive, and look to come out […]

Fixing Sleep Issues With Hypnosis

By |August 23rd, 2020|

Fixing Sleep Issues with the Power of Hypnosis
The current pandemic has certainly changed the we live our everyday lives. It has affected many of our daily routines, and one of its biggest reported impacts has been that on sleep. Sleep is much more elusive when we are anxious or stressed.

Many people are suffering sleep […]

How to Improve Relationships with Hypnosis

By |August 17th, 2020|

How to Improve Relationships with Hypnosis
 

The coronavirus outbreak has already led to some big changes in the way we live our everyday lives.
Our relationships are really important to us, just at a time when they are being placed under the most pressure.

Relationships are not built on the expectation that you’ll be spending all day, […]

How fear keeps you smoking and how to change it for good!

By |August 14th, 2020|

How Fear Keeps You Smoking and how to change it for good..
If you’re a smoker and are worried about the risks around COVID-19 then now would be a great time to think about quitting for good.

It’s a harsh reality that if you’re a smoker you’re more likely to pick up acute respiratory infections and […]

Managing the uncertainty of Coronavirus

By |April 13th, 2020|

How To Manage Uncertainty in Uncertain Times
 

We are living in extremely uncertain times and this uncertainty can be really tough to cope with.

Are you feeling worried right now?

Struggling to keep anxious thoughts in check?

Do you feel anxiety or fear about what might happen in the future?

The good news is that you CAN learn to live […]

Hypnosis For Children

By |May 14th, 2019|

Hypnotherapy For Children And Teens

How Effective Is Hypnosis For Children?

 

There are so many childhood issues that hypnosis can help with. Best of all is that children are usually excellent at doing hypnosis naturally as they have strong imagination’s which means that they can experience the benefits, often without having to close their eyes or […]