General hypnotherapy news and views
How To Manage Uncertainty in Uncertain Times
We are living in extremely uncertain times and this uncertainty can be really tough to cope with.
Are you feeling worried right now?
Struggling to keep anxious thoughts in check?
Do you feel anxiety or fear about what might happen in the future?
The good news is that you CAN learn to live […]
Hypnotherapy For Children And Teens
How Effective Is Hypnosis For Children?
There are so many childhood issues that hypnosis can help with. Best of all is that children are usually excellent at doing hypnosis naturally as they have strong imagination’s which means that they can experience the benefits, often without having to close their eyes or […]
6 Tips To Overcome Insomnia
Try implementing these simple but effective solutions for insomnia and prepare your mind for better and more restful sleep:
Plan for success
Instead of making insomnia into a mental monster (I’ve met a few people who even imagine it like this), try visualising what a good nights’ sleep looks and feels like […]
How to overcome stage fright using hypnosis
Stage fright has a long history of halting the careers of some of the most famous live performers. You might be surprised to learn that even the most charismatic of these have suffered to such a degree that there were times when they couldn’t perform at all.
Barbara Streisand […]
How to treat insomnia with hypnosis
If you have been suffering from insomnia for months or even a lifetime, you will be acutely aware that the subject of sleep seems to be on everyone’s lips at the moment. Sleep scientists warn of cognitive decline after just a few nights of poor sleep and Ariana Huffington, […]
Using hypnotherapy to get rid of addiction to drugs but minus the sweat and tears
Hypnotherapy is most useful when somebody has stopped their narcotic addiction and needs support keeping free of harmful drugs long term. Generally speaking, a large number of hypnotherapy professionals can sort out drug dependency. Nevertheless, you may want to consider […]
How can something like hypnosis reduce powerful desires to eat the wrong kinds of things?
When people are trying to slim down and stick to a healthy diet, they can find it really tough to ignore their brain’s incessant desire for the occasional sugary snack or calorie-laden treat.
Food cravings are actually more powerful than normal […]
Well being retreats in Bournemouth, Poole and Dorset
As a hypnotherapist, I help the large majority of my clients on a private one to one basis and this works very well. There are occasions though where personal transformation can happen just as effectively, and sometimes more quickly in a group environment.
There are also a lot […]
Today, I’d like to share one of my favourite words of wisdom on the topic of commitment. I’m sure most of us have experienced that rush of adrenaline and focus when we find ourselves fully committed to one person, an idea or a particular project.
‘Until one is committed, there is hesitancy, the chance to […]