Hypnotherapist offers helping hand to deal with coronavirus stress
A Dorset hypnotherapist and business psychologist is playing his part in helping people cope with the stress and uncertainty of the coronavirus pandemic.
Since the lockdown, reports of stress and depression have risen significantly.
Poole-based hypnotherapist, Kristian Lees-Bell, who specialises in work-related stress and anxiety management, said he […]
How To Manage Uncertainty in Uncertain Times
We are living in extremely uncertain times and this uncertainty can be really tough to cope with.
Are you feeling worried right now?
Struggling to keep anxious thoughts in check?
Do you feel anxiety or fear about what might happen in the future?
The good news is that you CAN learn to live […]
Hypnotherapy For Children And Teens
How Effective Is Hypnosis For Children?
There are so many childhood issues that hypnosis can help with. Best of all is that children are usually excellent at doing hypnosis naturally as they have strong imagination’s which means that they can experience the benefits, often without having to close their eyes or […]
6 Tips To Overcome Insomnia
Try implementing these simple but effective solutions for insomnia and prepare your mind for better and more restful sleep:
Plan for success
Instead of making insomnia into a mental monster (I’ve met a few people who even imagine it like this), try visualising what a good nights’ sleep looks and feels like […]
How to overcome stage fright using hypnosis
Stage fright has a long history of halting the careers of some of the most famous live performers. You might be surprised to learn that even the most charismatic of these have suffered to such a degree that there were times when they couldn’t perform at all.
Barbara Streisand […]
How to treat insomnia with hypnosis
If you have been suffering from insomnia for months or even a lifetime, you will be acutely aware that the subject of sleep seems to be on everyone’s lips at the moment. Sleep scientists warn of cognitive decline after just a few nights of poor sleep and Ariana Huffington, […]
Most people know what they should be doing to enjoy better sleep. They have heard that baths are relaxing, exercise is essential and that caffeine can keep them awake. What’s less well known is how you prepare mentally for healthy sleep.
Try these easy steps to prepare your mind for sleep
Plan for success
Instead of making insomnia […]
Improve Your Sleep In One Day With The Better Sleep Retreat!
According to a recent article in Coach Magazine, many top researchers suggest that sleep is the healthiest nutrient of all. Writer, Josh Burt describes the challenge that insomniacs face in the first paragraph:
‘Anyone who has lay in bed listening to the foxes and burglars […]
Top Tips For a Better Night’s Sleep
As a stress and anxiety specialist, I work with people with various challenges. GAD (General Anxiety Disorder), work related stress, fears and phobias and performance anxiety are all very common and although I cannot ‘cure’ everyone, I believe hypnotherapy has a fantastic track record in these areas compared […]
Hypnotherapy Bournemouth for insomnia and sleep disorders
It amazes me why hypnosis isn’t the main treatment of choice by the NHS. Obviously, I would make that kind of comment but having helped many people with this issue I know that hypnosis for sleep can be extremely beneficial, especially in the treatment of stress and anxiety […]
