How to actually achieve your New Years Resolutions
So Christmas is over, and if you are like many people, chances are the goose is now a little fatter (I’m quite happy I only put on 3 pounds!) and it’s no surprise that New Year finds us making New Years resolutions to help our health.
Over the […]
Does hypnosis really work?
When some people think of hypnotherapy, visions of moving pocket watches may be the first thing they think of, together with the words ‘you are feeling sleepy… very drowsy’. Or possibly they remember seeing stage hypnosis TV programs where people in the crowd are made to act like buffoons.
Far from being […]
Is Hypnotherapy worth the money?
Though hypnotherapy can offer a profound improvement in the quality of somebody’s life, many people still see it as an extravagance. While they’ll probably put money into other pastimes with the intention of making themselves feel mentally better, such as shopping, nights out, trips, drinking, smoking, take-away food and an […]
So how can you use self-hypnosis to feel more relaxed, reduce stress and anxiety and update your outdated ‘mental software’ ?
1) Find a comfortable place to relax where you won’t be disturbed (bed or comfy chair) and CLOSE your eyes..
2) Take 3 SLOW deep breaths from the diaphragm and as you breath out imagine […]
Hypnosis for public speaking and presentations
So you’ve been told that you must do a pitch for your forthcoming staff meeting. Whilst you find speeches a little nerve-wracking, you tell yourself it will be alright. But as the meeting comes closer, you know that it won’t be okay and you are sorry for saying that […]
Weight loss hypnotherapy with a difference.
I recently saw a weight loss client who told me how I had changed his life. He had lost almost a stone since starting my ‘Thin From Within’ programme and was enjoying so many other benefits in his life. Better sleep, better relationships and improved confidence and self-esteem. Whilst […]
Hypnotherapy and weight loss
Did you know that the average 45 year British woman has tried 61 diets and will spend over 30 years doing so?
Over 20% of women are on a permanent diet but the large majority lose no weight in the long term. Even men are increasingly succumbing to the pressures of looking […]
Accessing the power of gratitude with hypnosis
The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a […]
Are you a smoker and want to quit? Perhaps you’ve seen the advertisements for the Stoptober campaign by the NHS to encourage people to stop smoking throughout the month of October?
Now if you’re already geared up for October and have plenty of support- I wish you the very best of luck. But if you’re worrying that […]
Hypnotherapy for hypertension – The ‘Hypnotension’ programme
Hypertension is often called the ‘silent killer’ for a good reason. It causes about 60% of all strokes and is responsible for 45% of Coronary Heart Disease deaths. A worrying fact is that more than half of all people with hypertension don’t have it under control since there […]
